{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":235,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-06-12T02:17:23.746031+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"Managing CHRONIC PAIN (Optimize Chronic Pain using Diet) 2026","slug":"managing-chronic-pain-improve-chronic-pain-with-diet-2026","published_at":"2026-06-09T12:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/managing-chronic-pain-improve-chronic-pain-with-diet-2026","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG6516780387.mp3","audio_url":"https://traffic.megaphone.fm/VG6516780387.mp3","summary":"Can you improve Chronic Pain with Diet? Daily Chronic Pain can make life unbearable. What if there were some simple dietary changes you could make in your daily diet that gave you a 30-90% reduction in your chronic pain score? This is entirely possible and 1000's of people are using this strategy to reduce chronic pain and live a happier life. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON & ask Dr. Berry your questions https://bit.ly/DrBerrysCommunity Research: --- https://academic.oup.com/painmedicine/advance-article-abstract/doi/10.1093/pm/pnab278/6371964 --- https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4124736/ Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied) Healthy REAL SALT: http://bit.ly/RealSalts Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101 ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tenn…","meta_description":"Can you improve Chronic Pain with Diet? Daily Chronic Pain can make life unbearable. What if there were some simple dietary changes you could make in your…","key_points":[],"chapters":[],"topics":[],"duration_seconds":509,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/managing-chronic-pain-improve-chronic-pain-with-diet-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/managing-chronic-pain-improve-chronic-pain-with-diet-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}