{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":235,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-06-12T02:17:23.746031+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"KETO for Cancer is SUBSTANTIATED! Research Update - 2026","slug":"keto-for-cancer-is-substantiated-research-update-2026","published_at":"2026-05-30T20:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/keto-for-cancer-is-substantiated-research-update-2026","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG4715874590.mp3?updated=1775675660","audio_url":"https://traffic.megaphone.fm/VG4715874590.mp3?updated=1775675660","summary":"Research keeps coming in showing that a very low-carb diet that allows your body to produce more ketones can protect against cancer, fight cancer, and now help your cancer doctor fight cancer! You can use this info to protect your family from cancer, or fight the cancer once it starts. UPENN press release: https://www.pennmedicine.org/news/news-releases/2024/december/keto-diet-metabolite-may-power-up-car-t-cells-to-kill-cancer (Clinical Trial link at bottom) Videos Fighting CANCER (Share to help people searching for Answers) Dr Deming: https://youtube.com/live/V0_vVe1NxU4 Dr Seyfried: https://youtube.com/live/EN58tZ6dspA Dr Harper: https://youtube.com/live/XWuOeK5X5nU Dr Fung: https://youtube.com/live/TiMHLqg1ing Books Fighting Cancer Sam Apple: https://amzn.to/4gugevY Kalamain/Seyfried: https://amzn.to/4gbkG30 Winters: https://amzn.to/4gbMqEL Fung: https://amzn.to/4izs4GR Join our COMMUNITY Support & Knowledge: phdhealth.community Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook MINERAL Drops: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: phdhealth.community LMNT electrolytes: drinklmnt.com/Neisha (free gift) Our Farm Channel: @drberryfarms Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry Best JERKY I’ve tasted: h…","meta_description":"Research keeps coming in showing that a very low-carb diet that allows your body to produce more ketones can protect against cancer, fight cancer, and now…","key_points":[],"chapters":[],"topics":[],"duration_seconds":279,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/keto-for-cancer-is-substantiated-research-update-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/keto-for-cancer-is-substantiated-research-update-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}