{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":475,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-09-23T06:21:21.413779+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"KETO Didn’t Work for Me (11 reasons Why) 2026","slug":"keto-didn-t-work-for-me-11-reasons-why-2026","published_at":"2026-09-22T16:00:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/keto-didn-t-work-for-me-11-reasons-why-2026","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG7631484005.mp3","audio_url":"https://traffic.megaphone.fm/VG7631484005.mp3","summary":"Keto worked for my friends, but it didn't work for me! If you've ever said this, then this video will help you greatly. There are 11 main reasons why keto may not have worked for you, and this video will teach you what they are, and how to overcome them LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9 Find a LOW-CARB Doctor Near You: https://youtu.be/lJ0ZQEq3sbo Daily MINERALS: http://bit.ly/MineralFix (Discount Code applied) Eat REAL SALT: http://bit.ly/RealSalts LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) Eat REAL Meat: https://bit.ly/USmeatDiscount 💪Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity ⭕ Subscribe to this channel to enjoy Weekly Videos ⭕ ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons, Chris B, Julia M, Josh S, Michael K, Kim S, 2 Krazy Ketos, Jennifer M, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Cathy H, Doyle R, Julie L, Lori B, Jeff P, Celeste P, Mary H, Pat D, Jose A, John C, Sam B, Dean Z, Amanda W for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: support@drberry.com Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provid…","meta_description":"Keto worked for my friends, but it didn't work for me! If you've ever said this, then this video will help you greatly. There are 11 main reasons why keto…","key_points":[],"chapters":[],"topics":[],"duration_seconds":946,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/keto-didn-t-work-for-me-11-reasons-why-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/keto-didn-t-work-for-me-11-reasons-why-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}