{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":235,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-06-12T02:17:23.746031+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"KERATOSIS PILARIS Cure? (Warning of Serious Condition?) Chicken Skin Fix","slug":"keratosis-pilaris-cure-warning-of-serious-condition-chicken-skin-fix","published_at":"2026-06-11T03:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/keratosis-pilaris-cure-warning-of-serious-condition-chicken-skin-fix","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG8794738770.mp3?updated=1778470096","audio_url":"https://traffic.megaphone.fm/VG8794738770.mp3?updated=1778470096","summary":"What causes keratosis pilaris (KP)? What can I do to make keratosis pilaris better?? Very good questions and I will explain what I know in this video. Dermatologists typically tell you there is nothing that can be done about keratosis pilaris, or that an expen$ive laser treatment might help. Here are some easy & affordable things you can do. Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount) Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity Research: KP a sign of hyperinsulinemia: https://pubmed.ncbi.nlm.nih.gov/33891835/ Asso'd c Obesity/Overweight: https://pubmed.ncbi.nlm.nih.gov/17504714/ KP asso'd c HyperIns: https://cdn.mdedge.com/files/s3fs-public/CT107002074.PDF Exog. HyperIns asso'd c KP: https://pubmed.ncbi.nlm.nih.gov/17519431/ IR/Obesity asso'd c KP: https://www.actasdermo.org/en-skin-disorders-in-overweight-obese-articulo-S157821901400033X KP asso'd with HyperIns & IR: https://sci-hub.st/https://doi.org/10.1111/j.1365-2133.1988.tb02561.x LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix (discount) Our Amazon Store: https://amzn.to/3inNA39 COMMON SENSE LABS Book: https://amzn.to/3PcTe9b ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, Joh…","meta_description":"What causes keratosis pilaris (KP)? What can I do to make keratosis pilaris better?? Very good questions and I will explain what I know in this video. Der…","key_points":[],"chapters":[],"topics":[],"duration_seconds":765,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/keratosis-pilaris-cure-warning-of-serious-condition-chicken-skin-fix/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/keratosis-pilaris-cure-warning-of-serious-condition-chicken-skin-fix.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}