{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":475,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-09-23T06:21:21.413779+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"Is Your Child an Accidental VEGAN?? How to Tell & What to Do - 2026","slug":"is-your-child-an-accidental-vegan-how-to-tell-what-to-do-2026","published_at":"2026-09-04T15:00:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/is-your-child-an-accidental-vegan-how-to-tell-what-to-do-2026","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG1048583873.mp3","audio_url":"https://traffic.megaphone.fm/VG1048583873.mp3","summary":"Millions of children around the world are fed a Vegan diet accidentally, by well-meaning parents who have been misled by brands and advertising. Is your sweet little one among this number? Watch this video to discover how this happens and all the vital, essential nutrients a child misses on this kind of diet. Help other children in this dangerous situation by sharing this video with their parents. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Research: B12 - https://pubmed.ncbi.nlm.nih.gov/23356638/ https://pubmed.ncbi.nlm.nih.gov/20648045/ https://pubmed.ncbi.nlm.nih.gov/24667752/ Carnitine - https://pubmed.ncbi.nlm.nih.gov/2756917/ iodine & IQ: https://pubmed.ncbi.nlm.nih.gov/15292317/ iodine & IQ: https://www.gwern.net/docs/iodine/2005-qian.pdf Taurine Essential?: https://pubmed.ncbi.nlm.nih.gov/12514918/ Taurine Essential?: https://www.grc.com/health/research/Taurine/Taurine%20-%20a%20conditionally%20essential%20amino%20acid%20in%20humans.pdf Taurine Essential?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3501277/ Thyroid Function: https://pubmed.ncbi.nlm.nih.gov/528776/ Dr Greger's article: https://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/ MedNewsToday article: https://www.medicalnewstoday.com/articles/325283#omega-3-fatty-acids Dr Harcombe article: https://www.zoeharcombe.com/2020/01/is-veganuary-healthy/ Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Daily MINERALS you need: http://bit.ly/MineralFix (Discount Code applied) Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL Meat: https://bit.ly/USmeatDiscount Eat REAL SALT: http://bit.ly/RealSalts KETO Diet videos: http://bit.ly/KETO101 Carnivore Diet videos: https://bit.ly/Carnivore101 ----- Join me and let'…","meta_description":"Millions of children around the world are fed a Vegan diet accidentally, by well-meaning parents who have been misled by brands and advertising. Is your s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":953,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/is-your-child-an-accidental-vegan-how-to-tell-what-to-do-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/is-your-child-an-accidental-vegan-how-to-tell-what-to-do-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}