{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":475,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-09-23T06:21:21.413779+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"Is LONG-TERM KETOSIS DANGEROUS? & Much More - with Isabella Cooper","slug":"is-long-term-ketosis-dangerous-much-more-with-isabella-cooper","published_at":"2026-07-25T09:45:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/is-long-term-ketosis-dangerous-much-more-with-isabella-cooper","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG7233857977.mp3","audio_url":"https://traffic.megaphone.fm/VG7233857977.mp3","summary":"Listen & learn as I ask PhD Research Scientist Isabella Cooper questions about ketosis, bone strength, Insulin, Melatonin, Taurine, Red Meat, supplements & much more! Isabella D. Cooper is a PhD biochemistry medical pathology research scientist: in ageing biology, ketosis and hyperinsulinemia, and chronic diseases associated with ageing. Isabella’s PhD research elucidated the first full spectrum metabolic, endocrine, lipidology LDL responses and extra cellular vesicles phenotypes, in cross over human clinical trials with participants in different metabolic states. Expert in in vivo, ex vivo and in vitro techniques. Associate Fellow of The Higher Education Academy, Fellow of The Royal Society of Biology, and Endocrine Society, Associate Fellow of The Biochemical Society, and Physiological Society. https://twitter.com/I_mitochondria Join our Community for more: https://phdhealth.community Proper Human Diet Guidebook (free) https://drberrysguide.com DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM Festive KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat REAL SALT: http://bit.ly/RealSalts Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity Our Amazon Store: https://amzn.to/3inNA39 PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) LMNT electrolytes: drinklmnt.com/Neisha (free gift) Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...…","meta_description":"Listen & learn as I ask PhD Research Scientist Isabella Cooper questions about ketosis, bone strength, Insulin, Melatonin, Taurine, Red Meat, supplements…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5078,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/is-long-term-ketosis-dangerous-much-more-with-isabella-cooper/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/is-long-term-ketosis-dangerous-much-more-with-isabella-cooper.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}