{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":475,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-09-23T06:21:21.413779+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"Iron Deficiency ANEMIA Solution (Absorption Problem Resolved) 2026","slug":"iron-deficiency-anemia-solution-absorption-problem-resolved-2026","published_at":"2026-07-18T11:45:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/iron-deficiency-anemia-solution-absorption-problem-resolved-2026","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG8833858002.mp3","audio_url":"https://traffic.megaphone.fm/VG8833858002.mp3","summary":"If you have Iron Deficiency Anemia it seems you are always instructed to take pills/supplements, infusions/transfusions, but very seldom is a proper human diet discussed. There are plants that contain lots of iron, but if you can't absorb this iron, then it doesn't fix the problem. There is a kind of iron that all humans can readily absorb, it is the kind of iron humans have been absorbing for eons. This video will help you understand which sources of iron will actually fix your Iron Deficiency Anemia. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo REAL SALT for your health: http://bit.ly/RealSalts Eat Real MEAT: https://bit.ly/USmeatDiscount COMMON SENSE LABS Book: https://amzn.to/3PcTe9b Resources: non-heme Fe availability: https://pubmed.ncbi.nlm.nih.gov/10731500/ Fe absorption: https://pubmed.ncbi.nlm.nih.gov/20200263/ Heme Iron better absorbed: https://pubmed.ncbi.nlm.nih.gov/9460807/ Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied) Our Amazon Favorites: https://amzn.to/39DhX5u Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Is RED MEAT Unhealthy: https://youtu.be/Nbrcaz5jKdA ----- Join me and let's optimize your health! ----- Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Elizabeth & Brett L, Marcus K, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has…","meta_description":"If you have Iron Deficiency Anemia it seems you are always instructed to take pills/supplements, infusions/transfusions, but very seldom is a proper human…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1030,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/iron-deficiency-anemia-solution-absorption-problem-resolved-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/iron-deficiency-anemia-solution-absorption-problem-resolved-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}