{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":475,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-09-23T06:21:21.413779+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"IMMUNE SYSTEM: Strengthen Yours with This - Dr DiNicolantonio","slug":"immune-system-strengthen-yours-with-this-dr-dinicolantonio","published_at":"2026-09-21T19:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/immune-system-strengthen-yours-with-this-dr-dinicolantonio","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG1592853472.mp3","audio_url":"https://traffic.megaphone.fm/VG1592853472.mp3","summary":"James DiNicolantonio, Ph.D. joins me to discuss Your immune system as the first and last line of defense against outside infection. Certain actions will weaken your immune system, and other actions will strengthen it. Ask your questions in the comments and we’ll answer all we can, even after the Live is over. Dr Dinic’s new Book: https://amzn.to/2UCfaOP Dr Dinic’s website: http://drjamesdinic.com/ Dr Dinic’s Facebook page: https://www.facebook.com/drjamesdinic Dr Dinic's Twitter: https://twitter.com/drjamesdinic Dr Dinic's IG: https://www.instagram.com/drjamesdinic/ MINERAL Drops: https://bit.ly/MineralFix LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) ----- Join me, let’s get healthier together ----- Dr Berry’s Website: www.drberry.com Help us fight Chronic Disease, Become a Patron: https://bit.ly/DrBerrysCommunity ---Find me on all platforms--- Instagram.com/kendberry.md Dr Berry’s Parler/MeWe/Gab/LinkedIN: @KenDBerryMD LIES MY DOCTOR TOLD ME (available on Audible/Paperback/Kindle) GET IT: https://amzn.to/2XvNNZm Redmonds Re-Lyte electrolytes Discount code DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Redmonds Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code: DRBERRY Keto Chow DISCOUNT CODE : DRBERRY10 http://bit.ly/KetoChowDiscount Electrolytes https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry 🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Dr. Berry does not diagnose, treat or prevent any medical conditions online; instead he helps people better und…","meta_description":"James DiNicolantonio, Ph.D. joins me to discuss Your immune system as the first and last line of defense against outside infection. Certain actions will w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3439,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/immune-system-strengthen-yours-with-this-dr-dinicolantonio/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/immune-system-strengthen-yours-with-this-dr-dinicolantonio.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}