{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":475,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-09-23T06:21:21.413779+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"If you take a Statin, Do these 7 things Right Now! (Lipitor, Crestor, Zocor)","slug":"if-you-take-a-statin-do-these-7-things-right-now-lipitor-crestor-zocor","published_at":"2026-09-23T02:12:30+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/if-you-take-a-statin-do-these-7-things-right-now-lipitor-crestor-zocor","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG1154778879.mp3","audio_url":"https://traffic.megaphone.fm/VG1154778879.mp3","summary":"Millions of people take a statin (zocor, lipitor, crestor, livalo, lescol, altocor) thinking it will lower their risk of having a heart attack. What they don't know is that the statin is doing these 7 things to their body; even many doctors don't know all 7. Here is the 7 things a statin does to your body, and steps you can take to minimize the risk. This is not a complete list, statins do many other worrisome things inside your body, the more you research the more you will know... Vitamin D rich foods list: https://youtu.be/uaC6VG0jvZg Vitamin K2 rich foods list: https://youtu.be/8ER4Epj_20U CoEnzyme Q10 Supplement: https://amzn.to/3E1miLl Vitamin D3/K2 Supplement: https://amzn.to/3OGCw1o Join Our Community for more info: https://bit.ly/DrBerrysCommunity PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down] KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB Research VitaminD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6452565/ Vitamin K2 synthesis: https://pubmed.ncbi.nlm.nih.gov/25655639/ CoEnzyme Q10: https://pubmed.ncbi.nlm.nih.gov/14695925/ Cataracts: https://pubmed.ncbi.nlm.nih.gov/24052188/ Hyperinsulinemia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8551023/ Hyperglycemia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6280428/ Testosterone: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2660443/ COMMON SENSE LABS Book: https://amzn.to/3qFMiJa LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Get Your Daily Minerals: https://bit.ly/MineralFix Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts ----- Join me and let's optimize your health! ---- My Website: drberry.com Support my Mission to make the World Healthier: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with 2…","meta_description":"Millions of people take a statin (zocor, lipitor, crestor, livalo, lescol, altocor) thinking it will lower their risk of having a heart attack. What they…","key_points":[],"chapters":[],"topics":[],"duration_seconds":400,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/if-you-take-a-statin-do-these-7-things-right-now-lipitor-crestor-zocor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/if-you-take-a-statin-do-these-7-things-right-now-lipitor-crestor-zocor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}