{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":475,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-09-23T06:21:21.413779+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"I'm TOO OLD to Build Muscle? with Dr. Sean O'Mara [Get faster at Any Age]","slug":"i-m-too-old-to-build-muscle-with-dr-sean-o-mara-get-faster-at-any-age","published_at":"2026-07-11T14:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/i-m-too-old-to-build-muscle-with-dr-sean-o-mara-get-faster-at-any-age","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG1175911513.mp3","audio_url":"https://traffic.megaphone.fm/VG1175911513.mp3","summary":"Building muscle is something you can do at any age. Many folks over 50 think it's too late for them to become physically fit and build strong, healthy muscle. This is not true. Dr O'Mara and I discuss all things fitness for those of us over 50 (I'm 55 and he's 61). You can start right where you are and become slowly stronger and faster each month by following these simple principles. Dr. O'Mara works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara has over a decade of experience evaluating and, more importantly, reversing chronic disease. He provides his clients with practical solutions to optimize their overall appearance, performance, health, and quality of life. No risky pharmaceuticals, hormones, or surgical interventions are needed for better optimizing results. Dr. O'Mara and his team used cutting-edge data analytics to glean insights to both identify and leverage innovative biometrics/biomarkers of health, the human genome as well as the microbiome. This inventive research and decade of experience optimizing humans provides Dr. O'Mara the capability to optimize anyone — including you. Website: https://drseanomara.com/ Links to all socials: https://www.growingbetternotolder.com/links You can find Dr. Sean O’Mara’s new book: Growing Better Not Older How to biologically optimize your body, improve your appearance, and crush your goals by targeting visceral fat at: https://www.growingbetternotolder.com/ KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny Get your free PHD Guidebook: https://www.drberry.com/ Join our Community for more: https://phdhealth.community DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://…","meta_description":"Building muscle is something you can do at any age. Many folks over 50 think it's too late for them to become physically fit and build strong, healthy mus…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4796,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/i-m-too-old-to-build-muscle-with-dr-sean-o-mara-get-faster-at-any-age/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/i-m-too-old-to-build-muscle-with-dr-sean-o-mara-get-faster-at-any-age.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}