{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":235,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-06-12T02:17:23.746031+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"How Efficiently can KETO Reverse Fatty Liver? (Reverse NAFLD Promptly)","slug":"how-efficiently-can-keto-reverse-fatty-liver-reverse-nafld-promptly","published_at":"2026-05-30T21:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/how-efficiently-can-keto-reverse-fatty-liver-reverse-nafld-promptly","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG7352276805.mp3?updated=1778672651","audio_url":"https://traffic.megaphone.fm/VG7352276805.mp3?updated=1778672651","summary":"Is there a way to reverse fatty liver? How fast can fatty liver be reversed? These are great questions and I'll answer both in this video and my other videos about Fatty Liver (NAFLD). NAFLD is dangerous and increases your risk of many bad outcomes. Don't be a victim, use these principles to reverse fatty liver quickly. What causes Fatty LIver: https://youtu.be/s_YTMTrfd7c Symptoms of Fatty Liver: https://youtu.be/L_H8Sg9uGIA Got Fatty LIver? Avoid these 5 things: https://youtu.be/BYQIHQ65EWw How to FIX Fatty Liver: https://youtu.be/PGZIWJ7fUzg Research: keto reverses NAFLD quickly: https://sci-hub.se/https://doi.org/10.1259/bjr/23166141 https://www.journal-of-hepatology.eu/article/S0168-8278(19)30274-0/abstract https://pubmed.ncbi.nlm.nih.gov/33462940/ https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30054-8 High glucose/insulin worsens NASH: https://aasldpubs.onlinelibrary.wiley.com/doi/pdf/10.1053/jhep.2001.28055 https://pmc.ncbi.nlm.nih.gov/articles/PMC6706084/ Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount) Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix (discount) COMMON SENSE LABS Book: https://amzn.to/3PcTe9b Our Amazon Store: https://amzn.to/3inNA39 ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D,…","meta_description":"Is there a way to reverse fatty liver? How fast can fatty liver be reversed? These are great questions and I'll answer both in this video and my other vid…","key_points":[],"chapters":[],"topics":[],"duration_seconds":496,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/how-efficiently-can-keto-reverse-fatty-liver-reverse-nafld-promptly/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/how-efficiently-can-keto-reverse-fatty-liver-reverse-nafld-promptly.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}