{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":475,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-09-23T06:21:21.413779+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"Fight Infertility with the Proper Human Diet - Dr Robert Kiltz","slug":"fight-infertility-with-the-proper-human-diet-dr-robert-kiltz","published_at":"2026-09-07T08:00:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/fight-infertility-with-the-proper-human-diet-dr-robert-kiltz","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG6862402005.mp3","audio_url":"https://traffic.megaphone.fm/VG6862402005.mp3","summary":"*** Sharable Info for Friends trying to get Pregnant *** Infertility is a growing problem all over the world! The ability to become pregnant and deliver a healthy baby is tightly linked to eating a nutrient-dense diet free from inflammatory processed food. Today I discuss fertility and getting pregnant with leading authority Dr Robert Kiltz. One of the major causes of infertility is a bad diet, which can include a diet that you thought was good. Infertility awareness is growing and you can do your part to help. Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. Join us as we discuss the diet most likely to give you a positive pregnancy test. Dr Kiltz's website: doctorkiltz.com Dr Kiltz's youtube: https://www.youtube.com/user/DrRobLive Dr Kiltz's facebook: https://www.facebook.com/DrRobKiltz Dr Kiltz's twitter: https://twitter.com/robertkiltz Dr Berry’s Website: www.drberry.com Help us fight Chronic Disease, Become a Patron: https://bit.ly/DrBerrysCommunity ---Find us on all platforms--- Neisha’s Youtube: Http://youtube.com/neishalovesit Instagram.com/kendberry.md Instagram.com/neishalovesit Neisha’s Blog: Https://neishalovesit.blog Neisha’s Parler/MeWe: @NeishaLovesIt Dr Berry’s Parler/MeWe/Gab/LinkedIN: @KenDBerryMD LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm REAL Salt: http://bit.ly/RealSalts MINERAL Drops: https://bit.ly/MineralFix LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) 🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Dr. Berry doe…","meta_description":"*** Sharable Info for Friends trying to get Pregnant *** Infertility is a growing problem all over the world! The ability to become pregnant and deliver a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3681,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/fight-infertility-with-the-proper-human-diet-dr-robert-kiltz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/fight-infertility-with-the-proper-human-diet-dr-robert-kiltz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}