{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":475,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-09-23T06:21:21.413779+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"Fasting Doesn’t Help WEIGHT LOSS? (Dr Jason Fung Wrong?) Intermittent Fasting - 2026","slug":"fasting-doesn-t-help-weight-loss-dr-jason-fung-wrong-intermittent-fasting-2026","published_at":"2026-09-07T06:02:30+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/fasting-doesn-t-help-weight-loss-dr-jason-fung-wrong-intermittent-fasting-2026","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG3741022833.mp3","audio_url":"https://traffic.megaphone.fm/VG3741022833.mp3","summary":"Does fasting help with weight loss? Can fasting reverse obesity?? Sometimes research examines important questions in rational ways and reaches conclusions that improve the world. And then there is this study... You're not going to believe the setup of this study and who sponsored it! Dr Jason Fung and I are strong proponents of intermittent fasting for fat loss and for the improvement of your health in many ways. The sponsors of this study seemingly have other goals in mind. Who do you think is right? LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Research: USNWR Headline: https://www.usnews.com/news/health-news/articles/2021-06-16/for-losing-weight-calorie-counting-tops-fasting-diets YahooNews Headline: https://news.yahoo.com/fasting-no-magic-bullet-weight-loss-180026925.html MSN Headline: https://www.msn.com/en-us/health/nutrition/intermittent-fasting-may-not-be-as-effective-as-calorie-restricted-dieting/ar-AALa0vC DailyMAIL Headline: https://www.dailymail.co.uk/sciencetech/article-9693583/Intermittent-fasting-doesnt-help-lose-weight-quicker-experts-claim.html Telegraph Headline: https://www.telegraph.co.uk/health-fitness/nutrition/diet/intermittent-fasting-may-not-effective-diets-shifting-pandemic/ SF Headline: https://www.studyfinds.org/intermittent-fasting-nothing-special/ THE ACTUAL STUDY: https://stm.sciencemag.org/content/scitransmed/13/598/eabd8034.full.pdf Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied) Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) Healthy REAL SALT: http://bit.ly/RealSalts Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Real MEAT you Need: http://bit.ly/yes2meat ----- Join me and let's optimize your health! ----- Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our…","meta_description":"Does fasting help with weight loss? Can fasting reverse obesity?? Sometimes research examines important questions in rational ways and reaches conclusions…","key_points":[],"chapters":[],"topics":[],"duration_seconds":981,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/fasting-doesn-t-help-weight-loss-dr-jason-fung-wrong-intermittent-fasting-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/fasting-doesn-t-help-weight-loss-dr-jason-fung-wrong-intermittent-fasting-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}