{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":235,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-06-12T02:17:23.746031+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"Dangerous SCOURGE You've Never Heard Of [It's Hyperinsulinemia] - 2026","slug":"dangerous-scourge-you-ve-never-heard-of-it-s-hyperinsulinemia-2026","published_at":"2026-05-26T22:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/dangerous-scourge-you-ve-never-heard-of-it-s-hyperinsulinemia-2026","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG9428246185.mp3?updated=1778671392","audio_url":"https://traffic.megaphone.fm/VG9428246185.mp3?updated=1778671392","summary":"There is an epidemic destroying the health of your society, but you probably haven't heard its name and the many names given to its varied disease manifestations. This epidemic is very dangerous and very preventable. Indeed, if you have it, you can quickly reverse it and reclaim your health. Hyperinsulinemia is Insulin that's always too high. Everyone knows that high glucose is damaging but many don't know that high insulin is also dangerous. Join our Tribe for more info: phdhealth.community LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Research: https://pubmed.ncbi.nlm.nih.gov/2646537/ https://www.frontiersin.org/articles/10.3389/fcvm.2024.1380506/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2713622/ https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2777423 https://www.researchgate.net/publication/284762498_Hyperinsulinemia_A_unifying_theory_of_chronic_disease Daily Minerals: https://bit.ly/MineralFix (discount) Healthy REAL SALT: http://bit.ly/RealSalts (discount) Check your A1c at home: https://bit.ly/A1CatHome (discount) ----- Join me and let's optimize your health! ----- My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @KenDBerryMD Clapper: @KenDBerryMD MeWe: @KenDBerryMD Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified hea…","meta_description":"There is an epidemic destroying the health of your society, but you probably haven't heard its name and the many names given to its varied disease manifes…","key_points":[],"chapters":[],"topics":[],"duration_seconds":965,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/dangerous-scourge-you-ve-never-heard-of-it-s-hyperinsulinemia-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/dangerous-scourge-you-ve-never-heard-of-it-s-hyperinsulinemia-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}