{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":475,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-09-23T06:21:21.413779+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"COPD (Chronic Obstructive Pulmonary Disease) Best Diet & Supplements","slug":"copd-chronic-obstructive-pulmonary-disease-best-diet-supplements","published_at":"2026-06-28T21:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/copd-chronic-obstructive-pulmonary-disease-best-diet-supplements","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG9394938066.mp3","audio_url":"https://traffic.megaphone.fm/VG9394938066.mp3","summary":"COPD disables millions of people from living their best life. Truth is, there is a diet that improves COPD significantly. COPD symptoms get better of the proper diet and there is research to prove it. Eating the correct diet can improve your COPD, and there are also 2 supplements that improve COPD symptoms as well. Has your doctor told you about this?? LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Melatonin Supplement: https://amzn.to/3xfIJXo Ginseng Supplement: https://amzn.to/3xaPY2E Research: Increased Walking Distance with High Fat Diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC463811/pdf/thorax00366-0051.pdf High Fat Diet for COPD: https://www.sciencedirect.com/science/article/pii/S0929664615003460?via%3Dihub COPD & High Fat Diet: https://pubmed.ncbi.nlm.nih.gov/12620524/ High Fat v. High Carb for COPD: https://journal.chestnet.org/article/S0012-3692(16)47500-8/fulltext Low-carb diet improves COPD: https://www.acpjournals.org/doi/pdf/10.7326/0003-4819-103-6-883 KETO improves COPD/Inflammation: https://www.frontiersin.org/articles/10.3389/fmed.2021.699427/full KETO affects Lungs: https://www.researchgate.net/publication/282248189_Effects_of_Twenty_Days_of_the_Ketogenic_Diet_on_Metabolic_and_Respiratory_Parameters_in_Healthy_Subjects Melatonin & COPD: https://sci-hub.do/https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-079X.2012.00992.x Ginseng & COPD: https://pubmed.ncbi.nlm.nih.gov/12814035/ Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied) Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) Healthy REAL SALT: http://bit.ly/RealSalts Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Real MEAT you Need: http://bit.ly/yes2meat ----- Join me and let's optimize your health! ----- Become a PATRON & help me figh…","meta_description":"COPD disables millions of people from living their best life. Truth is, there is a diet that improves COPD significantly. COPD symptoms get better of the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":626,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/copd-chronic-obstructive-pulmonary-disease-best-diet-supplements/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/copd-chronic-obstructive-pulmonary-disease-best-diet-supplements.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}