{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":475,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-09-23T06:21:21.413779+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"CHOLINE: Symptoms, Sources & Benefits (Prisoner Diet Exposed) 2026","slug":"choline-symptoms-sources-benefits-prisoner-diet-exposed-2026","published_at":"2026-07-18T03:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/choline-symptoms-sources-benefits-prisoner-diet-exposed-2026","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG3857522747.mp3","audio_url":"https://traffic.megaphone.fm/VG3857522747.mp3","summary":"What foods have Choline? Choline is vital for the proper development and maintenance of the human brain and nervous system, and other systems. Choline deficiency is common and it is because you've been misled about the proper foods you should crave. You've been programmed to think the most choline-rich foods are gross, dangerous, and socially unacceptable. Here's the list of foods containing vital Choline, and the list of foods that are inadequate. Time to re-discover a proper human diet! LIES MY DOCTOR TOLD ME: https://amzn.to/3hzeLss 1727 Cookbook: https://amzn.to/3r3Dpoz 1741 Cookbook: https://amzn.to/3k7MfzR COMMON SENSE LABS Book: https://amzn.to/3PcTe9b Research: Choline is ESSENTIAL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/ Choline defic common: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6259877/ Choline fights Dementia: https://www.sciencedaily.com/releases/2019/09/190927122526.htm USDA Choline Content: https://fdc.nal.usda.gov//fdc-app.html#/?component=1180 Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied) Healthy REAL SALT: http://bit.ly/RealSalts Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Real MEAT you Need: https://bit.ly/USmeatDiscount ----- Join me and let's optimize your health! ----- Become a PATRON & help me fight ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, & Ada K for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/Ke…","meta_description":"What foods have Choline? Choline is vital for the proper development and maintenance of the human brain and nervous system, and other systems. Choline def…","key_points":[],"chapters":[],"topics":[],"duration_seconds":934,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/choline-symptoms-sources-benefits-prisoner-diet-exposed-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/choline-symptoms-sources-benefits-prisoner-diet-exposed-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}