{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":235,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-06-12T02:17:23.746031+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"Cheerios Dirty Truth (Nourishing Breakfast or SUGAR + Toxins?)","slug":"cheerios-dirty-truth-nourishing-breakfast-or-sugar-toxins","published_at":"2026-06-06T09:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/cheerios-dirty-truth-nourishing-breakfast-or-sugar-toxins","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG7292892469.mp3","audio_url":"https://traffic.megaphone.fm/VG7292892469.mp3","summary":"Is Cheerios cereal healthy? So many trusting parents feed their kids Cheerios cereal every morning thinking they can trust this major brand to provide nutrition. A quick review reveals the truth... Friends don't let friends eat Sugar + Glyphosate, right? LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON & get answers: https://bit.ly/DrBerrysCommunity Research: http://www.dietandfitnesstoday.com/starch-in-cheerios.php https://www.cheerios.com/products/original-cheerios/ https://www.ewg.org/childrenshealth/monsanto-weedkiller-still-contaminates-foods-marketed-to-children https://www.ecowatch.com/roundup-cancer-1882187755.html https://www.ewg.org/childrenshealth/monsanto-weedkiller-still-contaminates-foods-marketed-to-children Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied) Healthy REAL SALT: http://bit.ly/RealSalts Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ Check your A1c at Home: https://bit.ly/A1catHome My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regar…","meta_description":"Is Cheerios cereal healthy? So many trusting parents feed their kids Cheerios cereal every morning thinking they can trust this major brand to provide nut…","key_points":[],"chapters":[],"topics":[],"duration_seconds":364,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/cheerios-dirty-truth-nourishing-breakfast-or-sugar-toxins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/cheerios-dirty-truth-nourishing-breakfast-or-sugar-toxins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}