{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":475,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-09-23T06:21:21.413779+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"AUTISM: What Role DIET plays (ASD Food Choices) - 2026","slug":"autism-what-role-diet-plays-asd-food-choices-2026","published_at":"2026-09-21T17:32:30+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/autism-what-role-diet-plays-asd-food-choices-2026","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG8231306830.mp3","audio_url":"https://traffic.megaphone.fm/VG8231306830.mp3","summary":"Decreasing the symptoms and suffering of children with Autism is the goal of this video. Improving an ASD symptom score by even 10% can make all the difference for some families. This video discussed research showing that changes in diet can lead to a significant improvement in ASD symptoms. Autistic children often have trouble adjusting to new food flavors and textures. This is one of the few times I recommend Keto shakes & soups to use as you transition them to a keto diet. Keto Chow has a large assortment of flavors and very clean ingredients. Find them here: http://bit.ly/KetoChowDiscount Research: Gut-Brain Axis: https://bmcpediatr.biomedcentral.com/articles/10.1186/s12887-019-1896-6 Carnitine & ASD: https://onlinelibrary.wiley.com/doi/full/10.1002/bies.201700012 Carnitine & ASD: https://link.springer.com/article/10.1007/s10803-004-5283-1 Sialic Acid & Brain Dev: https://www.researchgate.net/publication/227859674_Sialic_Acid_Is_an_Essential_Nutrient_for_Brain_Development_and_Cognition Sialic Acid in Breastmilk/Formula: https://pubmed.ncbi.nlm.nih.gov/8114778/ KETO Diet Improves ASD: https://pubmed.ncbi.nlm.nih.gov/29421589/ High-Fat, Gluten-Free Improves ASD Sxs: https://pubmed.ncbi.nlm.nih.gov/28808808/ Vit D + DHA for ASD: https://pubmed.ncbi.nlm.nih.gov/30607782/ VitaminD & ASD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4998950/ Vit D & ASD: https://acamh.onlinelibrary.wiley.com/doi/abs/10.1111/jcpp.12652 (retr) AVOID Oxalates: https://www.ejpn-journal.com/article/S1090-3798(11)00154-1/abstract Daily MINERALS: http://bit.ly/MineralFix (Discount Code applied) LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9 LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) Eat REAL SALT: http://bit.ly/RealSalts ⭕ Subscribe to this channel to enjoy Weekly Vide…","meta_description":"Decreasing the symptoms and suffering of children with Autism is the goal of this video. Improving an ASD symptom score by even 10% can make all the diffe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":794,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/autism-what-role-diet-plays-asd-food-choices-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/autism-what-role-diet-plays-asd-food-choices-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}