{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":235,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-06-12T02:17:23.746031+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"7 MOST DANGEROUS Places Your Body Stores Fat and WHY - 2026","slug":"7-most-dangerous-places-your-body-stores-fat-and-why-2026","published_at":"2026-06-10T13:45:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/7-most-dangerous-places-your-body-stores-fat-and-why-2026","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG8840909778.mp3","audio_url":"https://traffic.megaphone.fm/VG8840909778.mp3","summary":"You may not like the fat on your butt and thighs, but it is not really dangerous. Here are 7 very dangerous places your body can store fat if you are eating the wrong diet. Fat stored in these organs can increase your risk of bad things happening. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Healthy REAL SALT: http://bit.ly/RealSalts Fatty LIVER: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372893/ https://pubmed.ncbi.nlm.nih.gov/32044314/ Fatty PANCREAS: https://pubmed.ncbi.nlm.nih.gov/29595117/ https://pubmed.ncbi.nlm.nih.gov/32775353/ Fatty HEART: https://www.sciencedirect.com/science/article/abs/pii/S0735109721011840?via%3Dihub https://www.ahajournals.org/doi/abs/10.1161/circ.130.suppl_2.16860 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5735027/ Fatty MUSCLE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4913107/ https://www.hindawi.com/journals/ije/2014/309570/ Fatty TONGUE: https://www.webmd.com/sleep-disorders/sleep-apnea/news/20200110/slimming-down-tongue-fat-might-help-ease-sleep-apnea https://www.atsjournals.org/doi/abs/10.1164/rccm.201903-0692OC Fatty LUNG: https://erj.ersjournals.com/content/erj/early/2019/09/02/13993003.00857-2019.full.pdf Fatty KIDNEY: https://www.endocrinepractice.org/article/S1530-891X(20)35301-5/fulltext Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied) Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Real MEAT you Need: http://bit.ly/yes2meat ----- Join me and let's optimize your health! ----- Become a PATRON & help me fight Chronic Disease ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lo…","meta_description":"You may not like the fat on your butt and thighs, but it is not really dangerous. Here are 7 very dangerous places your body can store fat if you are eati…","key_points":[],"chapters":[],"topics":[],"duration_seconds":589,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/7-most-dangerous-places-your-body-stores-fat-and-why-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/7-most-dangerous-places-your-body-stores-fat-and-why-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}