{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":235,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-06-12T02:17:23.746031+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"7 “Healthy” Foods with HIDDEN SUGAR (Sugar-Filled Health Foods) 2026","slug":"7-healthy-foods-with-hidden-sugar-sugar-filled-health-foods-2026","published_at":"2026-05-26T06:15:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/7-healthy-foods-with-hidden-sugar-sugar-filled-health-foods-2026","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG5066728195.mp3","audio_url":"https://traffic.megaphone.fm/VG5066728195.mp3","summary":"It's not fair!! You tried to cut down on your the sugary junk-food, but now you find out the \"healthy\" food you've been trying to eat is full of sugar too! Sugar-filled \"Health\" Food is indeed a broken promise, and your health will pay the price. Avoid these pseudo-Health Foods, or watch those labels like a good ingredient detective! LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Join our Tribe & ask Dr. Berry your questions ▶ https://bit.ly/DrBerrysCommunity ----- Sugar's 127 Names ----- Agave nectar, Agave Syrup, Anhydrous Dextrose, Barbados sugar, Barley malt, Barley malt extract, Barley malt syrup, Beet juice concentrate, Beet sugar, Blackstrap Molasses, Brown cane sugar, Brown rice syrup, Brown sugar, Brown cane sugar, Buttered syrup, Cane crystals, Cane juice, Cane juice crystals, Cane sugar, Caramel, Carbitol, Carob syrup, Castor sugar, Coconut nectar, Coconut palm sugar, Coconut sugar, Confectioner’s sugar, Corn sweetener, Corn syrup, Corn syrup solids, Crystal Dextrose, Crystalline Fructose, D-xylose, Date sugar, Dehydrated cane juice, Demerara sugar, Dextran, Dextrin, Dextrose, Diglycerides, Diastatic Malt, Diatase, Disaccharides, Erythritol, Ethyl Maltol, Evaporated cane juice, Florida Crystals, Free-flowing brown sugars, Fructan, Fructooligosaccharides, Fructose, Fruit juice, Fruit juice concentrate, Galactose, Glucitol, Glucoamine, Glucose, Glucose solids, Glucose syrup solids, Golden sugar, Golden syrup, Granulated Sugar, Grape Juice Concentrate, Grape sugar, Hexitol, HFCS, High-Fructose Corn Syrup, Honey, HSucrose, Icing sugar, Inversol, Invert sugar, Juice Concentrate, Isomalt, Lactose, Levulose, Liquid Fructose, Malt extract, Malt syrup, Malted Barley, Maltitol, Maltodextrin, Maltol, Malts, Maltose, Mannitol, Mannose, Maple syrup, Molasses, Muscovado,…","meta_description":"It's not fair!! You tried to cut down on your the sugary junk-food, but now you find out the \"healthy\" food you've been trying to eat is full of sugar too…","key_points":[],"chapters":[],"topics":[],"duration_seconds":945,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/7-healthy-foods-with-hidden-sugar-sugar-filled-health-foods-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/7-healthy-foods-with-hidden-sugar-sugar-filled-health-foods-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}