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Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-06-12T02:17:23.746031+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episodes":[{"title":"You Asked, I Answered.. 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this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/reframing-diabetes-with-gary-taubes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dr Berry Tells the Diabetic Truth - LIVE","slug":"dr-berry-tells-the-diabetic-truth-live","published_at":"2026-06-11T19:45:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/dr-berry-tells-the-diabetic-truth-live","url":"https://traffic.megaphone.fm/VG8669139799.mp3","duration_seconds":5282,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/dr-berry-tells-the-diabetic-truth-live/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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