{"podcast":{"title":"Dr. Joseph Mercola - Take Control of Your Health","slug":"dr-joseph-mercola-take-control-of-your-health-402388","podcast_index_feed_id":402388,"rss_url":"https://mercola.libsyn.com/rss","website_url":"http://www.mercola.com/","image_url":"https://static.libsyn.com/p/assets/b/e/1/d/be1d56ace1a70186d959afa2a1bf1c87/Square_-_Dr._M_Podcast_Thumbnail2.0.jpg","author":"Briana Mercola","episode_count":995,"summary":"Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.","last_synced_at":"2026-06-13T12:20:28.573200+00:00","page_url":"https://stenobird.com/podcast/dr-joseph-mercola-take-control-of-your-health-402388"},"episode":{"title":"The Differences Between Prebiotics, Probiotics, and Postbiotics","slug":"the-differences-between-prebiotics-probiotics-and-postbiotics","published_at":"2026-05-16T04:00:00+00:00","page_url":"https://stenobird.com/podcast/dr-joseph-mercola-take-control-of-your-health-402388/the-differences-between-prebiotics-probiotics-and-postbiotics","show_page_url":"https://stenobird.com/podcast/dr-joseph-mercola-take-control-of-your-health-402388","url":"https://mercola.libsyn.com/the-differences-between-prebiotics-probiotics-and-postbiotics","audio_url":"https://traffic.libsyn.com/secure/mercola/5.16_Lead_The_Differences_Between_Prebiotics_Probiotics.mp3?dest-id=574508","summary":"The relationship between prebiotics, probiotics and postbiotics is symbiotic, meaning they work together to support and maintain optimal gut health Prebiotics are nondigestible food components that promote the growth and activity of beneficial microorganisms in your intestines Probiotics are live beneficial bacteria that directly contribute to maintaining a healthy gut microbiome Postbiotics are bioactive compounds produced when your body digests prebiotics and probiotics; they're also produced during the fermentation process Prebiotics fuel the growth of probiotics, which in turn produce postbiotics that offer additional health benefits","meta_description":"The relationship between prebiotics, probiotics and postbiotics is symbiotic, meaning they work together to support and maintain optimal gut health Prebio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":369,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-joseph-mercola-take-control-of-your-health-402388/episodes/the-differences-between-prebiotics-probiotics-and-postbiotics/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-joseph-mercola-take-control-of-your-health-402388/the-differences-between-prebiotics-probiotics-and-postbiotics.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}