{"podcast":{"title":"Dr. Joseph Mercola - Take Control of Your Health","slug":"dr-joseph-mercola-take-control-of-your-health-402388","podcast_index_feed_id":402388,"rss_url":"https://mercola.libsyn.com/rss","website_url":"http://www.mercola.com/","image_url":"https://static.libsyn.com/p/assets/b/e/1/d/be1d56ace1a70186d959afa2a1bf1c87/Square_-_Dr._M_Podcast_Thumbnail2.0.jpg","author":"Briana Mercola","episode_count":995,"summary":"Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.","last_synced_at":"2026-06-13T12:20:28.573200+00:00","page_url":"https://stenobird.com/podcast/dr-joseph-mercola-take-control-of-your-health-402388"},"episode":{"title":"Low Lycopene Intake Tied to Higher Risk of Severe Gum Disease","slug":"low-lycopene-intake-tied-to-higher-risk-of-severe-gum-disease","published_at":"2026-02-24T08:59:00+00:00","page_url":"https://stenobird.com/podcast/dr-joseph-mercola-take-control-of-your-health-402388/low-lycopene-intake-tied-to-higher-risk-of-severe-gum-disease","show_page_url":"https://stenobird.com/podcast/dr-joseph-mercola-take-control-of-your-health-402388","url":"https://mercola.libsyn.com/low-lycopene-intake-tied-to-higher-risk-of-severe-gum-disease","audio_url":"https://traffic.libsyn.com/secure/mercola/2.24_Non-Lead_1_Low_Lycopene_Intake_Tied_to_Higher_Risk_of_Severe_Gum_Disease_v101.mp3?dest-id=574508","summary":"Severe gum disease reflects chronic inflammation and strongly links to broader health risks, including heart disease and diabetes, not just tooth loss Older adults with low dietary lycopene intake face a much higher risk of advanced gum disease compared to those who consume adequate amounts Cooked tomatoes paired with healthy fats improve lycopene absorption and support gum tissue resilience Smoking, frequent sugar intake, and ultraprocessed foods accelerate gum damage by feeding harmful bacteria and impairing blood flow to oral tissue Consistent whole-food nutrition, gentle daily oral care and mineral support strengthen gums from the inside out and lower long-term disease risk","meta_description":"Severe gum disease reflects chronic inflammation and strongly links to broader health risks, including heart disease and diabetes, not just tooth loss Old…","key_points":[],"chapters":[],"topics":[],"duration_seconds":866,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-joseph-mercola-take-control-of-your-health-402388/episodes/low-lycopene-intake-tied-to-higher-risk-of-severe-gum-disease/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-joseph-mercola-take-control-of-your-health-402388/low-lycopene-intake-tied-to-higher-risk-of-severe-gum-disease.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}