{"podcast":{"title":"Dr. Joseph Mercola - Take Control of Your Health","slug":"dr-joseph-mercola-take-control-of-your-health-402388","podcast_index_feed_id":402388,"rss_url":"https://mercola.libsyn.com/rss","website_url":"http://www.mercola.com/","image_url":"https://static.libsyn.com/p/assets/b/e/1/d/be1d56ace1a70186d959afa2a1bf1c87/Square_-_Dr._M_Podcast_Thumbnail2.0.jpg","author":"Briana Mercola","episode_count":995,"summary":"Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.","last_synced_at":"2026-09-16T12:20:40.348394+00:00","page_url":"https://stenobird.com/podcast/dr-joseph-mercola-take-control-of-your-health-402388"},"episode":{"title":"Chronic Kidney Disease: A Hidden Threat to Your Heart","slug":"chronic-kidney-disease-a-hidden-threat-to-your-heart","published_at":"2026-07-07T04:00:00+00:00","page_url":"https://stenobird.com/podcast/dr-joseph-mercola-take-control-of-your-health-402388/chronic-kidney-disease-a-hidden-threat-to-your-heart","show_page_url":"https://stenobird.com/podcast/dr-joseph-mercola-take-control-of-your-health-402388","url":"https://mercola.libsyn.com/chronic-kidney-disease-a-hidden-threat-to-your-heart","audio_url":"https://traffic.libsyn.com/secure/mercola/7.07_Lead_Chronic_Kidney_Disease_A_Hidden_Threat_to_Your_Heart.mp3?dest-id=574508","summary":"Chronic kidney disease often develops silently for years, but even early kidney damage sharply increases your risk of heart attack, stroke, heart failure, and dangerous heart rhythm problems Two common tests called eGFR and UACR reveal hidden kidney stress long before symptoms appear and provide an early warning sign that your cardiovascular system is already under strain Researchers discovered that damaged kidneys release microscopic particles into the bloodstream that directly injure heart muscle cells, weaken heart contractions, and disrupt the electrical timing of the heartbeat Chronic inflammation, fluid overload, high blood sugar, excess sodium retention and overactivation of the nervous system create a destructive cycle that damages both the kidneys and the heart simultaneously Daily habits that improve metabolic health, including stable blood sugar, regular movement, lower intake of seed oils, restorative sleep, and healthy circulation, help reduce long-term stress on both organs before irreversible damage develops","meta_description":"Chronic kidney disease often develops silently for years, but even early kidney damage sharply increases your risk of heart attack, stroke, heart failure,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":402,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-joseph-mercola-take-control-of-your-health-402388/episodes/chronic-kidney-disease-a-hidden-threat-to-your-heart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-joseph-mercola-take-control-of-your-health-402388/chronic-kidney-disease-a-hidden-threat-to-your-heart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}