{"podcast":{"title":"Dr. John Campbell","slug":"dr-john-campbell-7851784","podcast_index_feed_id":7851784,"rss_url":"https://feeds.megaphone.fm/VG9554039150","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/7a133470-32e4-11f1-ae26-ef5a830a5f06/image/aacd596ff9b51467520b0238cfcd1c87.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Campbellteaching","episode_count":480,"summary":"Hello Everyone, My name is John Campbell and I am a retired Nurse Teacher and former clinical nurse based in England. I also do some teaching in Asia and Africa when time permits. These videos are to help students to learn the background to all forms of health care. My PhD focused on the development of open learning resources for nurses nationally and internationally. LinkedIn profile, https://www.linkedin.com/in/dr-john-campbell-5256223b/ Twitter, https://twitter.com/Johnincarlisle Disclaimer; These media including videos, book, e book, articles, podcasts are not peer-reviewed. They should never replace individual clinical judgement from your own health care provider. No media-based material on this channel is suitable for using as professional medical advice. All comments are also for educational purposed only and must never replace advice from your own health care provider","last_synced_at":"2026-07-23T10:19:57.883522+00:00","page_url":"https://stenobird.com/podcast/dr-john-campbell-7851784"},"episode":{"title":"Vitamin D oversight","slug":"vitamin-d-oversight","published_at":"2026-07-11T11:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-john-campbell-7851784/vitamin-d-oversight","show_page_url":"https://stenobird.com/podcast/dr-john-campbell-7851784","url":"https://traffic.megaphone.fm/VG1919631736.mp3","audio_url":"https://traffic.megaphone.fm/VG1919631736.mp3","summary":"A Statistical Error in the Estimation of the Recommended Dietary Allowance for Vitamin D (2014) https://pmc.ncbi.nlm.nih.gov/articles/PMC4210929/ US, nearly 15 times too low UK, 0ver 22 times too low IOM calculation 600 units (15 mcg), 97.5% of people will achieve 63 nmol/L (25.2 ng/ml) Correct calculation 600 units (15 mcg), 97.5% of people will achieve 26.8 nmol/L (10.7 ng/ml) Requirements based on correct calculation 8,895 IU of vitamin D per day may be needed to accomplish that 97.5% of individuals achieve serum 25(OH)D values of 50 nmol/L or more. The \"Average\" vs. \"Individual\" Mistake Canada studies Diet gives 232 IU of vitamin D per day Institute of Medicine (IOM), RDA vitamin D 600 IU per day, (aged 1 to 70 years) Now called the National Academy of Medicine https://nam.edu UK is even worse https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/ UK, 400 iu or 10 mcg 600 iu per day to achieve serum 25-hydroxyvitamin D (25(OH)D) levels of 50 nmol/L or more in 97.5% of healthy individuals. Levels of 50 nmol/L or more have been shown to benefit bone health and to prevent disease and injury. The IOM based their RDA for vitamin D on an aggregation of 10 supplementation studies, (32 dose protocols) carried out during winter months, at locations above 50th parallel IOM regressed the 32 study averages, dose: plasma ratio On the basis of this, IOM estimated that 600 IU of vitamin D would achieve an average 25(OH)D level of 63 nmol/L Requirements based on correct calculation 8,895 IU of vitamin D per day This dose is well in excess of the current RDA of 600 IU per day and the tolerable upper intake of 4000 IU per day. The public health and clinical implications of the miscalculated RDA for vitamin D are serious. With the current recommendation of 600 IU, bone health…","meta_description":"A Statistical Error in the Estimation of the Recommended Dietary Allowance for Vitamin D (2014) https://pmc.ncbi.nlm.nih.gov/articles/PMC4210929/ US, near…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1502,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-john-campbell-7851784/episodes/vitamin-d-oversight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-john-campbell-7851784/vitamin-d-oversight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}