{"podcast":{"title":"Dr. Jockers Functional Nutrition","slug":"dr-jockers-functional-nutrition-634964","podcast_index_feed_id":634964,"rss_url":"https://jockers.libsyn.com/rss","website_url":"https://drjockers.com/","image_url":"https://static.libsyn.com/p/assets/5/d/8/a/5d8ac1a813dece78d959afa2a1bf1c87/FunctionalNutritionPodcastFINAL.jpg","author":"Dr. Jockers","episode_count":766,"summary":"Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.","last_synced_at":"2026-09-03T22:17:18.418420+00:00","page_url":"https://stenobird.com/podcast/dr-jockers-functional-nutrition-634964"},"episode":{"title":"What a 30 Hour Fast Does Inside of Your Body","slug":"what-a-30-hour-fast-does-inside-of-your-body","published_at":"2026-07-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/dr-jockers-functional-nutrition-634964/what-a-30-hour-fast-does-inside-of-your-body","show_page_url":"https://stenobird.com/podcast/dr-jockers-functional-nutrition-634964","url":"https://jockers.libsyn.com/what-a-30-hour-fast-does-inside-of-your-body","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/mgln.ai/e/p222789/clrtpod.com/m/traffic.libsyn.com/secure/jockers/Dr._Jockers_EP_744_Audio.mp3?dest-id=1798508","summary":"In this episode, Dr. David Jockers breaks down what happens inside your body during a 30-hour fast, including fat burning, ketone production, gut health improvements, and the cellular repair processes activated during fasting. You'll learn how fasting impacts insulin levels, supports a healthier gut microbiome, reduces inflammation, and helps your body shift into a state of regeneration and renewal. Discover the connection between fasting, growth hormone, brain health, longevity, and how to maximize the benefits of a longer fasting window safely and effectively. In This Episode: 00:00 Einstein Brain Hook 00:17 30 Hour Fast Overview 00:39 Coaching And Reviews 04:00 Fasting Myths Debunked 05:05 12 Hour Detox Window 06:19 14 To 16 Hour Fat Burn 07:14 16 To 20 Hour Microbiome Shift 10:08 20 To 24 Hour Ketones And BDNF 14:11 24 To 36 Hour Gut Reset 15:45 Growth Hormone Surge 18:08 Fasting FAQs And Tips 22:02 Wrap Up And Farewell Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit http://longevityroot.com/drj to claim your exclusive offer and start feeling your best today. If you're tracking your workouts, sleep, nutrition, and recovery but still not seeing the results you want, your gut microbiome may be the missing piece. Tiny Health's at-home gut health test uses metagenomic sequencing to reveal what's happening inside your gut — including signs of inflammation, leaky gut, or imbalances —…","meta_description":"In this episode, Dr. David Jockers breaks down what happens inside your body during a 30-hour fast, including fat burning, ketone production, gut health i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-jockers-functional-nutrition-634964/episodes/what-a-30-hour-fast-does-inside-of-your-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-jockers-functional-nutrition-634964/what-a-30-hour-fast-does-inside-of-your-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}