{"podcast":{"title":"Dr. Jockers Functional Nutrition","slug":"dr-jockers-functional-nutrition-634964","podcast_index_feed_id":634964,"rss_url":"https://jockers.libsyn.com/rss","website_url":"https://drjockers.com/","image_url":"https://static.libsyn.com/p/assets/5/d/8/a/5d8ac1a813dece78d959afa2a1bf1c87/FunctionalNutritionPodcastFINAL.jpg","author":"Dr. Jockers","episode_count":766,"summary":"Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.","last_synced_at":"2026-09-03T22:17:18.418420+00:00","page_url":"https://stenobird.com/podcast/dr-jockers-functional-nutrition-634964"},"episode":{"title":"Using Modern Neuroscience to Beat Anxiety, High Stress and Overwhelm with Dr Dave Rabin","slug":"using-modern-neuroscience-to-beat-anxiety-high-stress-and-overwhelm-with-dr-dave-rabin","published_at":"2026-08-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/dr-jockers-functional-nutrition-634964/using-modern-neuroscience-to-beat-anxiety-high-stress-and-overwhelm-with-dr-dave-rabin","show_page_url":"https://stenobird.com/podcast/dr-jockers-functional-nutrition-634964","url":"https://jockers.libsyn.com/using-modern-neuroscience-to-beat-anxiety-high-stress-and-overwhelm-with-dr-dave-rabin","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/mgln.ai/e/p222789/clrtpod.com/m/traffic.libsyn.com/secure/jockers/Modern_Neuroscience_for_Anxiety_Chronic_Stress_Overwhelm_and_Nervous_System_Regulation_With_Dr._Dave_Rabin.mp3?dest-id=1798508","summary":"In this episode, Dr. Jockers sits down with neuroscientist and psychiatrist Dr. Dave Rabin to explore why chronic stress can keep your nervous system stuck in survival mode. You'll learn what happens in the brain and body during fight or flight and why feeling safe plays such an important role in shifting into recovery. Dr. Rabin explains how neuroplasticity allows the brain to develop new responses to stress and why trauma is shaped not only by what happens to us, but by how our nervous system processes those experiences. You'll also hear how gratitude, breathing, soothing touch, and other safety signals can help retrain the body's stress response. You'll also discover the science behind vagus nerve activation and how technology like Apollo Neuro uses gentle vibrations to support nervous system regulation. Dr. Rabin shares what his research reveals about stress resilience, sleep, recovery, and the practical ways you can help your body shift from chronic stress toward a calmer, more adaptable state. In This Episode: 00:00 Stress As Blood Flow 00:23 Meet Dr Dave Rabin 00:51 Apollo Neuro Overview 05:34 Book Inspiration 07:36 Psychedelic Therapy Shift 09:41 Safety And Vagus Nerve 13:20 How Stress Works 21:51 Gratitude And Regulation 25:28 Trauma Redefined 31:35 Meaning And Resilience 33:24 Stress As Growth 34:58 Reserve Judgment 37:16 Reframing Hardship 38:46 Faith Meets Science 43:03 Touch as Safety Signal 45:31 Apollo Neuro Explained 48:33 Vibes and Body Music 54:45 Oura Sleep Study Results 01:00:22 Why Sleep Heals 01:03:26 Learning Top Down Bottom Up 01:08:38 Final Thanks and Wrap Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help…","meta_description":"In this episode, Dr. Jockers sits down with neuroscientist and psychiatrist Dr. Dave Rabin to explore why chronic stress can keep your nervous system stuc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4171,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-jockers-functional-nutrition-634964/episodes/using-modern-neuroscience-to-beat-anxiety-high-stress-and-overwhelm-with-dr-dave-rabin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-jockers-functional-nutrition-634964/using-modern-neuroscience-to-beat-anxiety-high-stress-and-overwhelm-with-dr-dave-rabin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}