{"podcast":{"title":"Dr. Jockers Functional Nutrition","slug":"dr-jockers-functional-nutrition-634964","podcast_index_feed_id":634964,"rss_url":"https://jockers.libsyn.com/rss","website_url":"https://drjockers.com/","image_url":"https://static.libsyn.com/p/assets/5/d/8/a/5d8ac1a813dece78d959afa2a1bf1c87/FunctionalNutritionPodcastFINAL.jpg","author":"Dr. Jockers","episode_count":766,"summary":"Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.","last_synced_at":"2026-09-03T22:17:18.418420+00:00","page_url":"https://stenobird.com/podcast/dr-jockers-functional-nutrition-634964"},"episode":{"title":"Top 5 Health Myths the Experts Lied to You About","slug":"top-5-health-myths-the-experts-lied-to-you-about","published_at":"2026-09-03T11:00:00+00:00","page_url":"https://stenobird.com/podcast/dr-jockers-functional-nutrition-634964/top-5-health-myths-the-experts-lied-to-you-about","show_page_url":"https://stenobird.com/podcast/dr-jockers-functional-nutrition-634964","url":"https://jockers.libsyn.com/top-5-health-myths-the-experts-lied-to-you-about","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/mgln.ai/e/p222789/clrtpod.com/m/traffic.libsyn.com/secure/jockers/Dr._Jockers_EP_762_Audio.mp3?dest-id=1798508","summary":"In this episode, Dr. David Jockers goes solo to break down five of the most common health myths he hears on a regular basis, the ones most people you know believe and are unknowingly putting into practice against their own health. You will learn why sunshine isn't the enemy your dermatologist made it out to be, why skipping breakfast can be one of the healthiest things you do, why saturated fat and cholesterol aren't driving your heart disease risk, why a low-salt diet might be working against you, and why a high-protein diet isn't damaging your kidneys, plus the real, evidence-backed root causes behind each of these conditions. In This Episode: 00:00 Heart Health Myth Teaser 00:21 Welcome and Share Request 01:03 Reviews Email and Coaching 04:30 Myth 1 Sunshine Benefits 07:23 Myth 2 Rethink Breakfast 10:40 Myth 3 Saturated Fat Truth 14:10 Myth 4 Salt and Insulin 18:04 Myth 5 Protein and Kidneys 21:07 Wrap Up and Next Steps Purality Health's Glutathione Spray is a simple way to support your body's master antioxidant, delivered by spray instead of another capsule or tablet, formulated with advanced delivery technology and added vitamin C. Go to masterantioxidant.com/drj for a buy-one-get-one-free offer backed by a 180-day money-back guarantee. Navigating the endless supplement and diet noise is exhausting. Quince Daily Superfood Greens packs 78 expertly sourced vitamins, minerals, probiotics, adaptogens, and superfoods into one scoop, sweetened naturally with monk fruit so it won't spike blood sugar. Go to quince.com/drjockers for free shipping and 365-day returns. \" What actually increases your risk of heart disease are things that promote oxidative stress and inflammation — sugar, refined carbohydrates, and processed seed oils. \" ~ Dr. Jockers Subscribe to the podcast…","meta_description":"In this episode, Dr. David Jockers goes solo to break down five of the most common health myths he hears on a regular basis, the ones most people you know…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1342,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-jockers-functional-nutrition-634964/episodes/top-5-health-myths-the-experts-lied-to-you-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-jockers-functional-nutrition-634964/top-5-health-myths-the-experts-lied-to-you-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}