{"podcast":{"title":"Dr. Jockers Functional Nutrition","slug":"dr-jockers-functional-nutrition-634964","podcast_index_feed_id":634964,"rss_url":"https://jockers.libsyn.com/rss","website_url":"https://drjockers.com/","image_url":"https://static.libsyn.com/p/assets/5/d/8/a/5d8ac1a813dece78d959afa2a1bf1c87/FunctionalNutritionPodcastFINAL.jpg","author":"Dr. Jockers","episode_count":766,"summary":"Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.","last_synced_at":"2026-09-03T22:17:18.418420+00:00","page_url":"https://stenobird.com/podcast/dr-jockers-functional-nutrition-634964"},"episode":{"title":"7 Simple Blood Sugar Tricks That Burn Dangerous Belly & Liver Fat","slug":"7-simple-blood-sugar-tricks-that-burn-dangerous-belly-liver-fat","published_at":"2026-06-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/dr-jockers-functional-nutrition-634964/7-simple-blood-sugar-tricks-that-burn-dangerous-belly-liver-fat","show_page_url":"https://stenobird.com/podcast/dr-jockers-functional-nutrition-634964","url":"https://jockers.libsyn.com/7-simple-blood-sugar-tricks-that-burn-dangerous-belly-liver-fat","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/mgln.ai/e/p222789/clrtpod.com/m/traffic.libsyn.com/secure/jockers/Dr._Jockers_EP_723_Audio_V2.mp3?dest-id=1798508","summary":"In this episode, Dr. Jockers breaks down simple strategies that can help stabilize blood sugar, reduce cravings, and support the loss of dangerous belly and liver fat. You'll learn why protein is the foundation of metabolic health and how the order in which you eat your food can dramatically impact your results. You'll discover practical habits that can improve insulin sensitivity and fat burning without complicated diets or expensive programs. Learn how simple actions before and after meals may help your body manage blood sugar more effectively while supporting long-term metabolic health. Uncover easy nutrition and lifestyle tools that can support healthier mitochondria, better energy production, and improved fat metabolism. Along the way, you'll learn why certain everyday foods and habits may be helping—or hindering—your body's ability to burn fat efficiently. In This Episode: 00:00 MCT Oil Ketone Hack 00:23 Podcast Intro And Support 02:01 Sponsor Stress Relief 04:26 Why Blood Sugar Matters 05:30 Trick 1 Prioritize Protein 08:03 Trick 2 Add Healthy Fats 08:42 Trick 3 Avoid Naked Carbs 11:10 Sponsor Red Light Toothbrush 13:14 Trick 4 Apple Cider Vinegar 14:30 Trick 5 Move Around Meals 16:33 Trick 6 C8 MCT Oil 17:59 Supplements For Blood Sugar 20:49 Final Wrap Up Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today. It's time to take your oral care to the next level wit…","meta_description":"In this episode, Dr. Jockers breaks down simple strategies that can help stabilize blood sugar, reduce cravings, and support the loss of dangerous belly a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1309,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-jockers-functional-nutrition-634964/episodes/7-simple-blood-sugar-tricks-that-burn-dangerous-belly-liver-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-jockers-functional-nutrition-634964/7-simple-blood-sugar-tricks-that-burn-dangerous-belly-liver-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}