{"podcast":{"title":"Don't Think with Carla Bezanson","slug":"don-t-think-with-carla-bezanson-7458106","podcast_index_feed_id":7458106,"rss_url":"https://rss.art19.com/dont-think-with-carla-bezanson","website_url":"https://art19.com/shows/dont-think-with-carla-bezanson","image_url":"https://content.production.cdn.art19.com/images/cf/13/2b/81/cf132b81-cd18-49f9-8061-492f2a82cfc2/4278fa085c5f947db11a2bfbdf5529af958e1c9878985fb47a017ad69779205bab3dbeb64cbb1c1c63f664960a439ea38090ee318a021e8375404a04f555c4ad.jpeg","author":"Dear Media","episode_count":46,"summary":"Don’t Think is your weekly overthinking support group disguised as a podcast - hosted by Carla Bezanson, known for spiraling in her car and saying what everyone else is too embarrassed to admit. In short, she’s anxiety personified. This isn’t another polished self help show. It’s brutally honest, darkly funny, and sometimes a little unhinged. From dating anxiety to mental health spirals, Don’t Think turns emotional chaos into catharsis. It’s not just relatable, it’s real. If you’ve ever texted someone a paragraph and then thrown your phone across the room, welcome home. New episodes every Thursday.","last_synced_at":"2026-07-23T16:19:44.260005+00:00","page_url":"https://stenobird.com/podcast/don-t-think-with-carla-bezanson-7458106"},"episode":{"title":"How I (Slightly) Improved My Mental Health.","slug":"how-i-slightly-improved-my-mental-health","published_at":"2026-07-16T07:00:00+00:00","page_url":"https://stenobird.com/podcast/don-t-think-with-carla-bezanson-7458106/how-i-slightly-improved-my-mental-health","show_page_url":"https://stenobird.com/podcast/don-t-think-with-carla-bezanson-7458106","url":"https://mgln.ai/e/369/pscrb.fm/rss/p/arttrk.com/p/DM22A/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/9c7af31e-4944-4034-954d-04905baaa026.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/369/pscrb.fm/rss/p/arttrk.com/p/DM22A/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/9c7af31e-4944-4034-954d-04905baaa026.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Have you ever wanted to improve your mental health but felt too mentally unwell to actually do any of the things that might help? Same. This one’s about the small changes that made me (and might make you) feel slightly better. Don't Think! Follow Carla on TikTok , Instagram , and YouTube This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Have you ever wanted to improve your mental health but felt too mentally unwell to actually do any of the things that might help? Same. This one’s about t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1481,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/don-t-think-with-carla-bezanson-7458106/episodes/how-i-slightly-improved-my-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/don-t-think-with-carla-bezanson-7458106/how-i-slightly-improved-my-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}