{"podcast":{"title":"Doctors of Running Podcast","slug":"doctors-of-running-podcast-696708","podcast_index_feed_id":696708,"rss_url":"https://anchor.fm/s/25eaeb18/podcast/rss","website_url":"https://www.doctorsofrunning.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/6261526/6261526-1660071790937-2887f106286c2.jpg","author":"Doctors of Running","episode_count":311,"summary":"We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support","last_synced_at":"2026-06-10T16:17:26.779924+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708"},"episode":{"title":"#285 Sharing Our Strength Routines, Debunking Weightlifting Myths, and What We’re Testing","slug":"285-sharing-our-strength-routines-debunking-weightlifting-myths-and-what-we-re-testing","published_at":"2026-03-18T06:41:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/285-sharing-our-strength-routines-debunking-weightlifting-myths-and-what-we-re-testing","show_page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/285-Sharing-Our-Strength-Routines--Debunking-Weightlifting-Myths--and-What-Were-Testing-e3gh8lp","audio_url":"https://anchor.fm/s/25eaeb18/podcast/play/117006457/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-16%2Fe4744efb-242b-1f50-3cb4-a3b42893acc6.mp3","summary":"Weightlifting: runners know it has a myriad of benefits but it can be a struggle to fit it into already full training and life schedules. Matt & Nathan are here to help. They dive into the physiology of how weightlifting actually benefits runners, and how to maximize that benefit, with tips on how to fit it into your running schedule They also discuss their current weight routines and the why behind them. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ We're thrilled to have Rabbit as a presenting partner! You can use code DORMARCH10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can’t combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com . Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING ! https://www.skratchlabs.com Chapters 0:00 - Intro 1:06 - In for Testing: Powered by Skratch Labs 27:06 - The role of weight lifting for runners 31:22 - Weightlifting myths 41:48 - Matt's routine 48:46 - Nathan's routine 55:34 - Wrap-up","meta_description":"Weightlifting: runners know it has a myriad of benefits but it can be a struggle to fit it into already full training and life schedules. Matt & Natha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3414,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/285-sharing-our-strength-routines-debunking-weightlifting-myths-and-what-we-re-testing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/285-sharing-our-strength-routines-debunking-weightlifting-myths-and-what-we-re-testing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}