{"podcast":{"title":"Doctors of Running Podcast","slug":"doctors-of-running-podcast-696708","podcast_index_feed_id":696708,"rss_url":"https://anchor.fm/s/25eaeb18/podcast/rss","website_url":"https://www.doctorsofrunning.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/6261526/6261526-1660071790937-2887f106286c2.jpg","author":"Doctors of Running","episode_count":311,"summary":"We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support","last_synced_at":"2026-06-10T16:17:26.779924+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708"},"episode":{"title":"#282 Becoming a Competitive Masters Runner, ft. Jennifer St. Jean","slug":"282-becoming-a-competitive-masters-runner-ft-jennifer-st-jean","published_at":"2026-02-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/282-becoming-a-competitive-masters-runner-ft-jennifer-st-jean","show_page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/282-Becoming-a-Competitive-Masters-Runner--ft--Jennifer-St--Jean-e3fg9hq","audio_url":"https://anchor.fm/s/25eaeb18/podcast/play/115926010/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-23%2F20dd2fb2-2511-e69b-f8e7-543138f1696e.mp3","summary":"On this episode, Andrea is joined by Jennifer St. Jean, an incredibly accomplished masters track runner and high school & collegiate coach. Jen shares insights from her long and decorated masters track career on how to stay healthy, consistent, and competitive as you age. Jen is a mom of 3, she’s coached all ages including high school & college. She’s a researcher at Columbia Presbyterian Hospital. Her lifetime PRs 1500/800m 4:19/2:08. She runs for Central Park Track Club Tracksmith and is an Alum of UMass Amherst. She’s a multi-time masters national champion and World Indoor Masters Champ in the 1500m. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ We're thrilled to have Rabbit as a presenting partner! You can use code DOCTORS10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can’t combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com . Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING ! https://www.skratchlabs.com Chapters 0:00 - Intro 2:14 - Jenn's running background 8:16 - Tips for transferring from high school to collegiate training 11:32 - The post-collegiate transition 15:24 - Balancing racing and resting 18:44 - Becoming a competitive masters athlete 30:54 - Tips for getting into competitive masters track 36:20 - How has high school/collegiate coaching & training changed over the years? 43:18 - Jenn's biggest tip for the parents of high school runners 46:40 - How training changes over the years 51:04 - Jenn's shoe rotation 1:00:14 - Wrap-up","meta_description":"On this episode, Andrea is joined by Jennifer St. Jean, an incredibly accomplished masters track runner and high school & collegiate coach. Jen shares…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3661,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/282-becoming-a-competitive-masters-runner-ft-jennifer-st-jean/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/282-becoming-a-competitive-masters-runner-ft-jennifer-st-jean.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}