{"podcast":{"title":"Doctors of Running Podcast","slug":"doctors-of-running-podcast-696708","podcast_index_feed_id":696708,"rss_url":"https://anchor.fm/s/25eaeb18/podcast/rss","website_url":"https://www.doctorsofrunning.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/6261526/6261526-1660071790937-2887f106286c2.jpg","author":"Doctors of Running","episode_count":311,"summary":"We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support","last_synced_at":"2026-06-10T16:17:26.779924+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708"},"episodes":[{"title":"#297 This or That? Choosing Between High End vs. Mid Tier Shoes","slug":"297-this-or-that-choosing-between-high-end-vs-mid-tier-shoes","published_at":"2026-06-10T06:23:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/297-this-or-that-choosing-between-high-end-vs-mid-tier-shoes","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/297-This-or-That--Choosing-Between-High-End-vs--Mid-Tier-Shoes-e3kf6j9","duration_seconds":3658,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/297-this-or-that-choosing-between-high-end-vs-mid-tier-shoes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/297-this-or-that-choosing-between-high-end-vs-mid-tier-shoes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#296 Mailbag! Best Light Trainers? High Drop Alternatives? + Introducing Our New Rabbit x DOR Merch!!","slug":"296-mailbag-best-light-trainers-high-drop-alternatives-introducing-our-new-rabbit-x-dor-merch","published_at":"2026-06-03T05:55:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/296-mailbag-best-light-trainers-high-drop-alternatives-introducing-our-new-rabbit-x-dor-merch","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/296-Mailbag--Best-Light-Trainers--High-Drop-Alternatives---Introducing-Our-New-Rabbit-x-DOR-Merch-e3k5dpt","duration_seconds":3789,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/296-mailbag-best-light-trainers-high-drop-alternatives-introducing-our-new-rabbit-x-dor-merch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/296-mailbag-best-light-trainers-high-drop-alternatives-introducing-our-new-rabbit-x-dor-merch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#295 Rethinking How We Categorize Shoes","slug":"295-rethinking-how-we-categorize-shoes","published_at":"2026-05-27T06:24:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/295-rethinking-how-we-categorize-shoes","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/295-Rethinking-How-We-Categorize-Shoes-e3jsq4v","duration_seconds":3762,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/295-rethinking-how-we-categorize-shoes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/295-rethinking-how-we-categorize-shoes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#294 Fact or Fiction: Soft Shoes Reduce Injury Risks? High Arches Means You Need Arch Support? Skipping Warmups is Bad?","slug":"294-fact-or-fiction-soft-shoes-reduce-injury-risks-high-arches-means-you-need-arch-support-skipping-warmups-is-bad","published_at":"2026-05-20T06:00:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/294-fact-or-fiction-soft-shoes-reduce-injury-risks-high-arches-means-you-need-arch-support-skipping-warmups-is-bad","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/294-Fact-or-Fiction-Soft-Shoes-Reduce-Injury-Risks--High-Arches-Means-You-Need-Arch-Support--Skipping-Warmups-is-Bad-e3jgime","duration_seconds":3851,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/294-fact-or-fiction-soft-shoes-reduce-injury-risks-high-arches-means-you-need-arch-support-skipping-warmups-is-bad/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/294-fact-or-fiction-soft-shoes-reduce-injury-risks-high-arches-means-you-need-arch-support-skipping-warmups-is-bad.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#293 David’s Boston Marathon Recap, New Brooks and Saucony Shoes","slug":"293-david-s-boston-marathon-recap-new-brooks-and-saucony-shoes","published_at":"2026-05-13T06:00:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/293-david-s-boston-marathon-recap-new-brooks-and-saucony-shoes","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/293-Davids-Boston-Marathon-Recap--New-Brooks-and-Saucony-Shoes-e3j642e","duration_seconds":5950,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/293-david-s-boston-marathon-recap-new-brooks-and-saucony-shoes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/293-david-s-boston-marathon-recap-new-brooks-and-saucony-shoes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#292 Between Two Feet: Superblast 3, Deviate Nitro Elite 4 and the Benefits of Super Shoe Diversity","slug":"292-between-two-feet-superblast-3-deviate-nitro-elite-4-and-the-benefits-of-super-shoe-diversity","published_at":"2026-05-06T06:00:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/292-between-two-feet-superblast-3-deviate-nitro-elite-4-and-the-benefits-of-super-shoe-diversity","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/292-Between-Two-Feet-Superblast-3--Deviate-Nitro-Elite-4-and-the-Benefits-of-Super-Shoe-Diversity-e3ig8ad","duration_seconds":3945,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/292-between-two-feet-superblast-3-deviate-nitro-elite-4-and-the-benefits-of-super-shoe-diversity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/292-between-two-feet-superblast-3-deviate-nitro-elite-4-and-the-benefits-of-super-shoe-diversity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#291 Mailbag! London Marathon Thoughts? Ideal Walking Shoes? Favorite Easy Day Trainer?","slug":"291-mailbag-london-marathon-thoughts-ideal-walking-shoes-favorite-easy-day-trainer","published_at":"2026-04-29T06:14:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/291-mailbag-london-marathon-thoughts-ideal-walking-shoes-favorite-easy-day-trainer","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/291-Mailbag--London-Marathon-Thoughts--Ideal-Walking-Shoes--Favorite-Easy-Day-Trainer-e3iicv0","duration_seconds":3530,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/291-mailbag-london-marathon-thoughts-ideal-walking-shoes-favorite-easy-day-trainer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/291-mailbag-london-marathon-thoughts-ideal-walking-shoes-favorite-easy-day-trainer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#290 Buy or Sell: Data is Overrated? Banning Water Cups at Marathons? Super Trainers are Better?","slug":"290-buy-or-sell-data-is-overrated-banning-water-cups-at-marathons-super-trainers-are-better","published_at":"2026-04-22T06:15:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/290-buy-or-sell-data-is-overrated-banning-water-cups-at-marathons-super-trainers-are-better","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/290-Buy-or-Sell-Data-is-Overrated--Banning-Water-Cups-at-Marathons--Super-Trainers-are-Better-e3i3v7v","duration_seconds":3764,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/290-buy-or-sell-data-is-overrated-banning-water-cups-at-marathons-super-trainers-are-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/290-buy-or-sell-data-is-overrated-banning-water-cups-at-marathons-super-trainers-are-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#289 The Science of Walking Shoes","slug":"289-the-science-of-walking-shoes","published_at":"2026-04-15T06:42:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/289-the-science-of-walking-shoes","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/289-The-Science-of-Walking-Shoes-e3hpnib","duration_seconds":4043,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/289-the-science-of-walking-shoes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/289-the-science-of-walking-shoes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#288 Mailbag! Best Stable Max Cushion? Shoes for Knee Pain? Training While Sick?","slug":"288-mailbag-best-stable-max-cushion-shoes-for-knee-pain-training-while-sick","published_at":"2026-04-08T06:00:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/288-mailbag-best-stable-max-cushion-shoes-for-knee-pain-training-while-sick","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/288-Mailbag--Best-Stable-Max-Cushion--Shoes-for-Knee-Pain--Training-While-Sick-e3hfo9u","duration_seconds":3803,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/288-mailbag-best-stable-max-cushion-shoes-for-knee-pain-training-while-sick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/288-mailbag-best-stable-max-cushion-shoes-for-knee-pain-training-while-sick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#287 The Latest on Super Shoe Research 2.0: Matching Up to Your Running, Known Effects on the Body, How to Adapt Appropriately","slug":"287-the-latest-on-super-shoe-research-2-0-matching-up-to-your-running-known-effects-on-the-body-how-to-adapt-appropriately","published_at":"2026-04-01T06:12:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/287-the-latest-on-super-shoe-research-2-0-matching-up-to-your-running-known-effects-on-the-body-how-to-adapt-appropriately","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/287-The-Latest-on-Super-Shoe-Research-2-0-Matching-Up-to-Your-Running--Known-Effects-on-the-Body--How-to-Adapt-Appropriately-e3h54dn","duration_seconds":3627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/287-the-latest-on-super-shoe-research-2-0-matching-up-to-your-running-known-effects-on-the-body-how-to-adapt-appropriately/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/287-the-latest-on-super-shoe-research-2-0-matching-up-to-your-running-known-effects-on-the-body-how-to-adapt-appropriately.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#286 Our Favorite Shoes of 2026 So Far, and David’s Running the Boston Marathon!?","slug":"286-our-favorite-shoes-of-2026-so-far-and-david-s-running-the-boston-marathon","published_at":"2026-03-25T06:48:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/286-our-favorite-shoes-of-2026-so-far-and-david-s-running-the-boston-marathon","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/286-Our-Favorite-Shoes-of-2026-So-Far--and-Davids-Running-the-Boston-Marathon-e3gqk3g","duration_seconds":4532,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/286-our-favorite-shoes-of-2026-so-far-and-david-s-running-the-boston-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/286-our-favorite-shoes-of-2026-so-far-and-david-s-running-the-boston-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#285 Sharing Our Strength Routines, Debunking Weightlifting Myths, and What We’re Testing","slug":"285-sharing-our-strength-routines-debunking-weightlifting-myths-and-what-we-re-testing","published_at":"2026-03-18T06:41:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/285-sharing-our-strength-routines-debunking-weightlifting-myths-and-what-we-re-testing","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/285-Sharing-Our-Strength-Routines--Debunking-Weightlifting-Myths--and-What-Were-Testing-e3gh8lp","duration_seconds":3414,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/285-sharing-our-strength-routines-debunking-weightlifting-myths-and-what-we-re-testing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/285-sharing-our-strength-routines-debunking-weightlifting-myths-and-what-we-re-testing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#284 Mailbag! Is There Real Science Behind Recovery Shoes? Best Stable Neutral Long Run Shoes? Lightweight vs. Max Cushion?","slug":"284-mailbag-is-there-real-science-behind-recovery-shoes-best-stable-neutral-long-run-shoes-lightweight-vs-max-cushion","published_at":"2026-03-11T06:37:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/284-mailbag-is-there-real-science-behind-recovery-shoes-best-stable-neutral-long-run-shoes-lightweight-vs-max-cushion","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/284-Mailbag--Is-There-Real-Science-Behind-Recovery-Shoes--Best-Stable-Neutral-Long-Run-Shoes--Lightweight-vs--Max-Cushion-e3fpuqk","duration_seconds":4012,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/284-mailbag-is-there-real-science-behind-recovery-shoes-best-stable-neutral-long-run-shoes-lightweight-vs-max-cushion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/284-mailbag-is-there-real-science-behind-recovery-shoes-best-stable-neutral-long-run-shoes-lightweight-vs-max-cushion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#283 Breaking Down the Cielo X1 with Hoka","slug":"283-breaking-down-the-cielo-x1-with-hoka","published_at":"2026-03-04T07:13:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/283-breaking-down-the-cielo-x1-with-hoka","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/283-Breaking-Down-the-Cielo-X1-with-Hoka-e3ft7vp","duration_seconds":3109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/283-breaking-down-the-cielo-x1-with-hoka/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/283-breaking-down-the-cielo-x1-with-hoka.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#282 Becoming a Competitive Masters Runner, ft. Jennifer St. Jean","slug":"282-becoming-a-competitive-masters-runner-ft-jennifer-st-jean","published_at":"2026-02-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/282-becoming-a-competitive-masters-runner-ft-jennifer-st-jean","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/282-Becoming-a-Competitive-Masters-Runner--ft--Jennifer-St--Jean-e3fg9hq","duration_seconds":3661,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/282-becoming-a-competitive-masters-runner-ft-jennifer-st-jean/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/282-becoming-a-competitive-masters-runner-ft-jennifer-st-jean.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#281 Talking All Things Superblast 3 with ASICS","slug":"281-talking-all-things-superblast-3-with-asics","published_at":"2026-02-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/281-talking-all-things-superblast-3-with-asics","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/281-Talking-All-Things-Superblast-3-with-ASICS-e3f5472","duration_seconds":2916,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/281-talking-all-things-superblast-3-with-asics/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/281-talking-all-things-superblast-3-with-asics.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#280 This or That? Easy Day Shoe or Do-it-All? Super Trainers or Plated Trainers? Frigid Cold in SHORTS or Hot Run in Long PANTS?","slug":"280-this-or-that-easy-day-shoe-or-do-it-all-super-trainers-or-plated-trainers-frigid-cold-in-shorts-or-hot-run-in-long-pants","published_at":"2026-02-11T07:00:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/280-this-or-that-easy-day-shoe-or-do-it-all-super-trainers-or-plated-trainers-frigid-cold-in-shorts-or-hot-run-in-long-pants","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/280-This-or-That--Easy-Day-Shoe-or-Do-it-All--Super-Trainers-or-Plated-Trainers--Frigid-Cold-in-SHORTS-or-Hot-Run-in-Long-PANTS-e3epmb1","duration_seconds":4004,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/280-this-or-that-easy-day-shoe-or-do-it-all-super-trainers-or-plated-trainers-frigid-cold-in-shorts-or-hot-run-in-long-pants/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/280-this-or-that-easy-day-shoe-or-do-it-all-super-trainers-or-plated-trainers-frigid-cold-in-shorts-or-hot-run-in-long-pants.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#279 Fact or Fiction! 180+ Cadence is Ideal? Running is Bad for Your Knees? Super Shoes Aren’t for Slow Runners?","slug":"279-fact-or-fiction-180-cadence-is-ideal-running-is-bad-for-your-knees-super-shoes-aren-t-for-slow-runners","published_at":"2026-02-04T07:00:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/279-fact-or-fiction-180-cadence-is-ideal-running-is-bad-for-your-knees-super-shoes-aren-t-for-slow-runners","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/279-Fact-or-Fiction--180-Cadence-is-Ideal--Running-is-Bad-for-Your-Knees--Super-Shoes-Arent-for-Slow-Runners-e3eg9ah","duration_seconds":4419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/279-fact-or-fiction-180-cadence-is-ideal-running-is-bad-for-your-knees-super-shoes-aren-t-for-slow-runners/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/279-fact-or-fiction-180-cadence-is-ideal-running-is-bad-for-your-knees-super-shoes-aren-t-for-slow-runners.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#278 Our Three Biggest Issues with Shoe Fit, Ranked","slug":"278-our-three-biggest-issues-with-shoe-fit-ranked","published_at":"2026-01-28T07:00:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/278-our-three-biggest-issues-with-shoe-fit-ranked","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/278-Our-Three-Biggest-Issues-with-Shoe-Fit--Ranked-e3e5qsc","duration_seconds":3808,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/278-our-three-biggest-issues-with-shoe-fit-ranked/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/278-our-three-biggest-issues-with-shoe-fit-ranked.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#277 Mailbag! Best Non-Plated Speed Shoes? Does Toe Spring Effect Hyper Extension? Running Advice for Joint Disease and Arthritis?","slug":"277-mailbag-best-non-plated-speed-shoes-does-toe-spring-effect-hyper-extension-running-advice-for-joint-disease-and-arthritis","published_at":"2026-01-21T07:04:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/277-mailbag-best-non-plated-speed-shoes-does-toe-spring-effect-hyper-extension-running-advice-for-joint-disease-and-arthritis","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/277-Mailbag--Best-Non-Plated-Speed-Shoes--Does-Toe-Spring-Effect-Hyper-Extension--Running-Advice-for-Joint-Disease-and-Arthritis-e3drgjo","duration_seconds":3678,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/277-mailbag-best-non-plated-speed-shoes-does-toe-spring-effect-hyper-extension-running-advice-for-joint-disease-and-arthritis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/277-mailbag-best-non-plated-speed-shoes-does-toe-spring-effect-hyper-extension-running-advice-for-joint-disease-and-arthritis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#276 Buy or Sell: Saucony Endorphin Azura, ASICS Nimbus 28, Is Runner’s High a Real Thing?","slug":"276-buy-or-sell-saucony-endorphin-azura-asics-nimbus-28-is-runner-s-high-a-real-thing","published_at":"2026-01-14T07:00:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/276-buy-or-sell-saucony-endorphin-azura-asics-nimbus-28-is-runner-s-high-a-real-thing","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/276-Buy-or-Sell-Saucony-Endorphin-Azura--ASICS-Nimbus-28--Is-Runners-High-a-Real-Thing-e3dgmgh","duration_seconds":4324,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/276-buy-or-sell-saucony-endorphin-azura-asics-nimbus-28-is-runner-s-high-a-real-thing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/276-buy-or-sell-saucony-endorphin-azura-asics-nimbus-28-is-runner-s-high-a-real-thing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#275 The Latest Research on Achilles Tendon Injuries","slug":"275-the-latest-research-on-achilles-tendon-injuries","published_at":"2026-01-07T07:16:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/275-the-latest-research-on-achilles-tendon-injuries","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/275-The-Latest-Research-on-Achilles-Tendon-Injuries-e3d4hcd","duration_seconds":4247,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/275-the-latest-research-on-achilles-tendon-injuries/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/275-the-latest-research-on-achilles-tendon-injuries.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#274 The Topo Athletics Lineup Explained: 2026 Shoe Preview","slug":"274-the-topo-athletics-lineup-explained-2026-shoe-preview","published_at":"2025-12-31T07:10:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/274-the-topo-athletics-lineup-explained-2026-shoe-preview","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/274-The-Topo-Athletics-Lineup-Explained-2026-Shoe-Preview-e3cuck1","duration_seconds":2732,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/274-the-topo-athletics-lineup-explained-2026-shoe-preview/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/274-the-topo-athletics-lineup-explained-2026-shoe-preview.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#273 Breaking Down Saucony's Foams and New Endorphin Shoes for 2026","slug":"273-breaking-down-saucony-s-foams-and-new-endorphin-shoes-for-2026","published_at":"2025-12-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/273-breaking-down-saucony-s-foams-and-new-endorphin-shoes-for-2026","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/273-Breaking-Down-Sauconys-Foams-and-New-Endorphin-Shoes-for-2026-e3clk2n","duration_seconds":3102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/273-breaking-down-saucony-s-foams-and-new-endorphin-shoes-for-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/273-breaking-down-saucony-s-foams-and-new-endorphin-shoes-for-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#272 Brooks Running 2026 Preview!","slug":"272-brooks-running-2026-preview","published_at":"2025-12-17T07:14:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/272-brooks-running-2026-preview","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/272-Brooks-Running-2026-Preview-e3ccmfj","duration_seconds":3606,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/272-brooks-running-2026-preview/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/272-brooks-running-2026-preview.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#271 Inside Mizuno’s High Tech Future: 2026 Shoe Preview","slug":"271-inside-mizuno-s-high-tech-future-2026-shoe-preview","published_at":"2025-12-10T07:05:00+00:00","page_url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/271-inside-mizuno-s-high-tech-future-2026-shoe-preview","url":"https://podcasters.spotify.com/pod/show/doctors-of-running/episodes/271-Inside-Mizunos-High-Tech-Future-2026-Shoe-Preview-e3c2o90","duration_seconds":2859,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/doctors-of-running-podcast-696708/episodes/271-inside-mizuno-s-high-tech-future-2026-shoe-preview/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/doctors-of-running-podcast-696708/271-inside-mizuno-s-high-tech-future-2026-shoe-preview.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}