{"podcast":{"title":"Do you really know?","slug":"do-you-really-know-452837","podcast_index_feed_id":452837,"rss_url":"https://feeds.megaphone.fm/BABA9565245847","website_url":"https://play.acast.com/s/do-you-really-know","image_url":"https://megaphone.imgix.net/podcasts/5a6092be-8378-11ec-8ca0-87b363989aa5/image/dd3e32fcf38e89a4ff5450f949b43abf.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Bababam","episode_count":2914,"summary":"You’ve heard about it, but do you really know it? In 3 minutes, we help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. After listening, you will really know for sure.","last_synced_at":"2026-06-14T02:19:25.714482+00:00","page_url":"https://stenobird.com/podcast/do-you-really-know-452837"},"episode":{"title":"What is the keto diet?","slug":"what-is-the-keto-diet","published_at":"2026-05-07T02:59:00+00:00","page_url":"https://stenobird.com/podcast/do-you-really-know-452837/what-is-the-keto-diet","show_page_url":"https://stenobird.com/podcast/do-you-really-know-452837","url":"https://traffic.megaphone.fm/BABA2443031141.mp3","audio_url":"https://traffic.megaphone.fm/BABA2443031141.mp3","summary":"What is the keto diet? The ketogenic diet is a high-fat, low-carb diet which allegedly helps weight loss and fighting diseases such as diabetes, epilepsy, Alzheimer’s and cancer. This diet is growing in popularity, but not without its risks. The idea is simple enough. Fats, proteins and carbohydrates are the macronutrients that make up the major part of our diets. With the keto diet, you drastically reduce the amount of one of those three groups. Carbs are more or less banned. To make up for that, you consume fats in larger quantities, as much as 90% of your daily energy intake. So say goodbye to cakes, cereals and bananas; hello to butter, meat, avocado and vegetable oils. See ⁠⁠acast.com/privacy⁠⁠ for privacy and opt-out information. First Broadcast: 20/1/2020 Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"What is the keto diet? The ketogenic diet is a high-fat, low-carb diet which allegedly helps weight loss and fighting diseases such as diabetes, epilepsy,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":282,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/do-you-really-know-452837/episodes/what-is-the-keto-diet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/do-you-really-know-452837/what-is-the-keto-diet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}