{"podcast":{"title":"Do you really know?","slug":"do-you-really-know-452837","podcast_index_feed_id":452837,"rss_url":"https://feeds.megaphone.fm/BABA9565245847","website_url":"https://play.acast.com/s/do-you-really-know","image_url":"https://megaphone.imgix.net/podcasts/5a6092be-8378-11ec-8ca0-87b363989aa5/image/dd3e32fcf38e89a4ff5450f949b43abf.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Bababam","episode_count":2977,"summary":"You’ve heard about it, but do you really know it? In 3 minutes, we help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. After listening, you will really know for sure.","last_synced_at":"2026-09-24T02:23:23.146277+00:00","page_url":"https://stenobird.com/podcast/do-you-really-know-452837"},"episode":{"title":"Should I eat starchy foods in the evening?","slug":"should-i-eat-starchy-foods-in-the-evening","published_at":"2026-09-01T03:00:00+00:00","page_url":"https://stenobird.com/podcast/do-you-really-know-452837/should-i-eat-starchy-foods-in-the-evening","show_page_url":"https://stenobird.com/podcast/do-you-really-know-452837","url":"https://traffic.megaphone.fm/BABA4452324208.mp3","audio_url":"https://traffic.megaphone.fm/BABA4452324208.mp3","summary":"After clocking out, who doesn’t crave a hearty meal after a hard day's work? But here’s the thing: your dinner choices could be tipping the scales. You’ve likely heard the old saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” And yes, that pauper’s plate might skip the starches. Why? How so? So, can you cozy up with carbs at night? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠Is the gut really our \"second brain\"?⁠⁠⁠ ⁠⁠⁠What's the best way to cut your toenails?⁠⁠⁠ ⁠⁠⁠Who is US presidential candidate \"Literally Anybody Else\"?⁠⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 29/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"After clocking out, who doesn’t crave a hearty meal after a hard day's work? But here’s the thing: your dinner choices could be tipping the scales. You’ve…","key_points":[],"chapters":[],"topics":[],"duration_seconds":355,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/do-you-really-know-452837/episodes/should-i-eat-starchy-foods-in-the-evening/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/do-you-really-know-452837/should-i-eat-starchy-foods-in-the-evening.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}