{"podcast":{"title":"Do you really know?","slug":"do-you-really-know-452837","podcast_index_feed_id":452837,"rss_url":"https://feeds.megaphone.fm/BABA9565245847","website_url":"https://play.acast.com/s/do-you-really-know","image_url":"https://megaphone.imgix.net/podcasts/5a6092be-8378-11ec-8ca0-87b363989aa5/image/dd3e32fcf38e89a4ff5450f949b43abf.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Bababam","episode_count":2977,"summary":"You’ve heard about it, but do you really know it? In 3 minutes, we help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. After listening, you will really know for sure.","last_synced_at":"2026-09-24T02:23:23.146277+00:00","page_url":"https://stenobird.com/podcast/do-you-really-know-452837"},"episode":{"title":"Is oversleeping bad for you?","slug":"is-oversleeping-bad-for-you","published_at":"2026-09-19T02:59:00+00:00","page_url":"https://stenobird.com/podcast/do-you-really-know-452837/is-oversleeping-bad-for-you","show_page_url":"https://stenobird.com/podcast/do-you-really-know-452837","url":"https://traffic.megaphone.fm/BABA2382951457.mp3","audio_url":"https://traffic.megaphone.fm/BABA2382951457.mp3","summary":"You’re no doubt familiar with what it feels like to be extremely tired after a long sleep. It’s a little like a hangover really: sluggishness, irritability, perhaps a slight headache too. And there’s actually a term for these sensations: sleep drunkenness.  According to the Sleep Foundation, the average adult needs between 7 and 9 hours of sleep per night. But optimal sleep duration is unique for each of us. It can vary due to factors like genetics, age and lifestyle habits. Does oversleeping have any health consequences? What can we do to get back into a healthy sleep routine? In under 3 minutes, we answer your questions! Date of first release : April 23th, 2023 To listen to the last episodes, you can click here : ⁠⁠⁠How much do surrogate mothers get paid?⁠⁠⁠ ⁠⁠⁠What is the Barnum effect?⁠⁠⁠ ⁠⁠⁠How to spot, prevent and treat heatstroke ?⁠⁠⁠ A Bababam Originals podcast.A podcast written and realised by Joseph Chance. First Broadcast : 19/10/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"You’re no doubt familiar with what it feels like to be extremely tired after a long sleep. It’s a little like a hangover really: sluggishness, irritabilit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":312,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/do-you-really-know-452837/episodes/is-oversleeping-bad-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/do-you-really-know-452837/is-oversleeping-bad-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}