{"podcast":{"title":"Do you really know?","slug":"do-you-really-know-452837","podcast_index_feed_id":452837,"rss_url":"https://feeds.megaphone.fm/BABA9565245847","website_url":"https://play.acast.com/s/do-you-really-know","image_url":"https://megaphone.imgix.net/podcasts/5a6092be-8378-11ec-8ca0-87b363989aa5/image/dd3e32fcf38e89a4ff5450f949b43abf.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Bababam","episode_count":2977,"summary":"You’ve heard about it, but do you really know it? In 3 minutes, we help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. After listening, you will really know for sure.","last_synced_at":"2026-09-24T02:23:23.146277+00:00","page_url":"https://stenobird.com/podcast/do-you-really-know-452837"},"episode":{"title":"How can I choose the right mattress for me?","slug":"how-can-i-choose-the-right-mattress-for-me","published_at":"2026-09-01T02:59:00+00:00","page_url":"https://stenobird.com/podcast/do-you-really-know-452837/how-can-i-choose-the-right-mattress-for-me","show_page_url":"https://stenobird.com/podcast/do-you-really-know-452837","url":"https://traffic.megaphone.fm/BABA1106131868.mp3","audio_url":"https://traffic.megaphone.fm/BABA1106131868.mp3","summary":"Getting restorative sleep and putting an end to back pain are both good reasons to opt for quality bedding. And if another reason was needed: on average, we spend 7-9 hours in bed every night and around a third of our lives sleeping in total. The problem is it can sometimes be like diving into a sea of options when it comes to mattresses. The most common type is the foam mattress, which adapts to all body shapes. What are the other types of mattresses? Should I go for soft or firm? What if I have back problems? How often should I be changing my mattress? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠⁠How can I reduce my belly fat?⁠⁠⁠ ⁠⁠⁠What are the health benefits of algae?⁠⁠⁠ ⁠⁠⁠Why do people say that black cats bring bad luck?⁠⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 7/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Getting restorative sleep and putting an end to back pain are both good reasons to opt for quality bedding. And if another reason was needed: on average,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":403,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/do-you-really-know-452837/episodes/how-can-i-choose-the-right-mattress-for-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/do-you-really-know-452837/how-can-i-choose-the-right-mattress-for-me.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}