{"podcast":{"title":"Do you really know?","slug":"do-you-really-know-452837","podcast_index_feed_id":452837,"rss_url":"https://feeds.megaphone.fm/BABA9565245847","website_url":"https://play.acast.com/s/do-you-really-know","image_url":"https://megaphone.imgix.net/podcasts/5a6092be-8378-11ec-8ca0-87b363989aa5/image/dd3e32fcf38e89a4ff5450f949b43abf.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Bababam","episode_count":2977,"summary":"You’ve heard about it, but do you really know it? In 3 minutes, we help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. After listening, you will really know for sure.","last_synced_at":"2026-09-24T02:23:23.146277+00:00","page_url":"https://stenobird.com/podcast/do-you-really-know-452837"},"episode":{"title":"Could the deep work technique help me concentrate better at work?","slug":"could-the-deep-work-technique-help-me-concentrate-better-at-work","published_at":"2026-07-30T02:59:00+00:00","page_url":"https://stenobird.com/podcast/do-you-really-know-452837/could-the-deep-work-technique-help-me-concentrate-better-at-work","show_page_url":"https://stenobird.com/podcast/do-you-really-know-452837","url":"https://traffic.megaphone.fm/BABA4106321498.mp3","audio_url":"https://traffic.megaphone.fm/BABA4106321498.mp3","summary":"Distractions in the workplace are almost endless, from Slack group notifications to questions from colleagues to the dozen or more tabs you’ve got open in your browser. By the time your next meeting comes along, you realise two hours have passed and you’ve barely done any productive work at all.  Sound familiar? Thankfully there’s a method to improve your efficiency and concentration which may help. It’s called deep work. We owe it to Cal Newport, a computer science professor at Georgetown University in the US. Newport is a renowned figure in personal development and in 2016 he released a self-help book entitled: Deep Work: Rules for Focused Success in a Distracted World, which would go on to be a bestseller. Where does the concept come from? What’s the best way to concentrate on deep work? What if my boss and colleagues think I’m being rude? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How much do surrogate mothers get paid?⁠⁠ ⁠⁠What is the Barnum effect?⁠⁠ ⁠⁠How to spot, prevent and treat heatstroke ?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 26/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Distractions in the workplace are almost endless, from Slack group notifications to questions from colleagues to the dozen or more tabs you’ve got open in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":313,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/do-you-really-know-452837/episodes/could-the-deep-work-technique-help-me-concentrate-better-at-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/do-you-really-know-452837/could-the-deep-work-technique-help-me-concentrate-better-at-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}