{"podcast":{"title":"Diz Runs Radio: Running, Life, & Everything In Between","slug":"diz-runs-radio-running-life-everything-in-between-1063490","podcast_index_feed_id":1063490,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:93228885/sounds.rss","website_url":"https://soundcloud.com/dizrunswith","image_url":"https://i1.sndcdn.com/avatars-hUzIE4ScwzpDr3zd-KI0N0Q-original.jpg","author":"Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.","episode_count":500,"summary":"Some of the best conversations I've ever had have…","last_synced_at":"2026-06-06T04:19:53.462475+00:00","page_url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490"},"episodes":[{"title":"1350 QT Maintaining Balance via Fluidity in Running and Life (Best 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1349-listener-q-a-may-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1348 QT Summer Running Reminders","slug":"1348-qt-summer-running-reminders","published_at":"2026-05-22T14:22:11+00:00","page_url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1348-qt-summer-running-reminders","url":"https://soundcloud.com/dizrunswith/1348-qt-summer-running","duration_seconds":964,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diz-runs-radio-running-life-everything-in-between-1063490/episodes/1348-qt-summer-running-reminders/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1348-qt-summer-running-reminders.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1347 QT: Revisiting  Diz's Law of Accumulated Fatigue (Best Of-ish)","slug":"1347-qt-revisiting-diz-s-law-of-accumulated-fatigue-best-of-ish","published_at":"2026-05-15T14:22:09+00:00","page_url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1347-qt-revisiting-diz-s-law-of-accumulated-fatigue-best-of-ish","url":"https://soundcloud.com/dizrunswith/1347-qt-revisiting-dizs-law-of","duration_seconds":919,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diz-runs-radio-running-life-everything-in-between-1063490/episodes/1347-qt-revisiting-diz-s-law-of-accumulated-fatigue-best-of-ish/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1347-qt-revisiting-diz-s-law-of-accumulated-fatigue-best-of-ish.md","description":"Read the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1346-qt-keys-to-a-successful-first-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1345 Staying Motivated when the Race Schedule is Empty (Best Of-ish)","slug":"1345-staying-motivated-when-the-race-schedule-is-empty-best-of-ish","published_at":"2026-05-01T14:22:07+00:00","page_url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1345-staying-motivated-when-the-race-schedule-is-empty-best-of-ish","url":"https://soundcloud.com/dizrunswith/1345-staying-motivated-when","duration_seconds":1126,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diz-runs-radio-running-life-everything-in-between-1063490/episodes/1345-staying-motivated-when-the-race-schedule-is-empty-best-of-ish/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1345-staying-motivated-when-the-race-schedule-is-empty-best-of-ish.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1344: Listener Q&A: April 2026","slug":"1344-listener-q-a-april-2026","published_at":"2026-04-24T14:22:43+00:00","page_url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1344-listener-q-a-april-2026","url":"https://soundcloud.com/dizrunswith/drr-1344-listener-q-a-april","duration_seconds":2661,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diz-runs-radio-running-life-everything-in-between-1063490/episodes/1344-listener-q-a-april-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1344-listener-q-a-april-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1343 QT Options for Eating Normally when Traveling for a Race (Best Of-ish)","slug":"1343-qt-options-for-eating-normally-when-traveling-for-a-race-best-of-ish","published_at":"2026-04-17T14:22:37+00:00","page_url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1343-qt-options-for-eating-normally-when-traveling-for-a-race-best-of-ish","url":"https://soundcloud.com/dizrunswith/drr-1343-qt-eating-on-the-road","duration_seconds":820,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diz-runs-radio-running-life-everything-in-between-1063490/episodes/1343-qt-options-for-eating-normally-when-traveling-for-a-race-best-of-ish/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1343-qt-options-for-eating-normally-when-traveling-for-a-race-best-of-ish.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1342 QT Golf Lessons from the Masters that Apply to Us  Runners","slug":"1342-qt-golf-lessons-from-the-masters-that-apply-to-us-runners","published_at":"2026-04-10T14:22:47+00:00","page_url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1342-qt-golf-lessons-from-the-masters-that-apply-to-us-runners","url":"https://soundcloud.com/dizrunswith/1342-qt-golf-lessons-from-the","duration_seconds":1333,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diz-runs-radio-running-life-everything-in-between-1063490/episodes/1342-qt-golf-lessons-from-the-masters-that-apply-to-us-runners/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1342-qt-golf-lessons-from-the-masters-that-apply-to-us-runners.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1341 QT Now is a Good Time for a  Goal Check (Best Of-ish)","slug":"1341-qt-now-is-a-good-time-for-a-goal-check-best-of-ish","published_at":"2026-04-03T14:22:41+00:00","page_url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1341-qt-now-is-a-good-time-for-a-goal-check-best-of-ish","url":"https://soundcloud.com/dizrunswith/1341-qt-now-is-a-good-time-for","duration_seconds":1108,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diz-runs-radio-running-life-everything-in-between-1063490/episodes/1341-qt-now-is-a-good-time-for-a-goal-check-best-of-ish/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1341-qt-now-is-a-good-time-for-a-goal-check-best-of-ish.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1340 Listener Q&A: March 2026","slug":"1340-listener-q-a-march-2026","published_at":"2026-03-27T14:22:35+00:00","page_url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1340-listener-q-a-march-2026","url":"https://soundcloud.com/dizrunswith/1340-listener-q-a-march-2026","duration_seconds":2897,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diz-runs-radio-running-life-everything-in-between-1063490/episodes/1340-listener-q-a-march-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1340-listener-q-a-march-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1339 QT Plyometric Strength Training for Runners (Best Of-ish)","slug":"1339-qt-plyometric-strength-training-for-runners-best-of-ish","published_at":"2026-03-20T14:22:58+00:00","page_url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1339-qt-plyometric-strength-training-for-runners-best-of-ish","url":"https://soundcloud.com/dizrunswith/1339-qt-plyometric-strength","duration_seconds":980,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diz-runs-radio-running-life-everything-in-between-1063490/episodes/1339-qt-plyometric-strength-training-for-runners-best-of-ish/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1339-qt-plyometric-strength-training-for-runners-best-of-ish.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1338 QT The Data Point Dichotomy: Dismiss Some, Act on Others","slug":"1338-qt-the-data-point-dichotomy-dismiss-some-act-on-others","published_at":"2026-03-10T16:32:46+00:00","page_url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1338-qt-the-data-point-dichotomy-dismiss-some-act-on-others","url":"https://soundcloud.com/dizrunswith/1338-qt-the-data-point","duration_seconds":1067,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diz-runs-radio-running-life-everything-in-between-1063490/episodes/1338-qt-the-data-point-dichotomy-dismiss-some-act-on-others/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1338-qt-the-data-point-dichotomy-dismiss-some-act-on-others.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1337 QT Is There Such a Thing as Too Many Races? (Best Of-ish)","slug":"1337-qt-is-there-such-a-thing-as-too-many-races-best-of-ish","published_at":"2026-03-06T15:22:36+00:00","page_url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1337-qt-is-there-such-a-thing-as-too-many-races-best-of-ish","url":"https://soundcloud.com/dizrunswith/1337-qt-is-there-such-a-thing","duration_seconds":698,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diz-runs-radio-running-life-everything-in-between-1063490/episodes/1337-qt-is-there-such-a-thing-as-too-many-races-best-of-ish/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1337-qt-is-there-such-a-thing-as-too-many-races-best-of-ish.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1336 Listener Q&A: February 2026","slug":"1336-listener-q-a-february-2026","published_at":"2026-02-27T15:22:50+00:00","page_url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1336-listener-q-a-february-2026","url":"https://soundcloud.com/dizrunswith/1336-listener-q-a-february","duration_seconds":1967,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diz-runs-radio-running-life-everything-in-between-1063490/episodes/1336-listener-q-a-february-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1336-listener-q-a-february-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1335 QT: Don't Compare Yourself to Yourself (Best Of-ish)","slug":"1335-qt-don-t-compare-yourself-to-yourself-best-of-ish","published_at":"2026-02-19T17:14:20+00:00","page_url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1335-qt-don-t-compare-yourself-to-yourself-best-of-ish","url":"https://soundcloud.com/dizrunswith/1335-qt-dont-compare-yourself","duration_seconds":844,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diz-runs-radio-running-life-everything-in-between-1063490/episodes/1335-qt-don-t-compare-yourself-to-yourself-best-of-ish/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1335-qt-don-t-compare-yourself-to-yourself-best-of-ish.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1334 QT: Good or Bad, Run the Mile You're In","slug":"1334-qt-good-or-bad-run-the-mile-you-re-in","published_at":"2026-02-13T15:22:14+00:00","page_url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1334-qt-good-or-bad-run-the-mile-you-re-in","url":"https://soundcloud.com/dizrunswith/drr-1334-qt-run-the-mile-youre","duration_seconds":832,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diz-runs-radio-running-life-everything-in-between-1063490/episodes/1334-qt-good-or-bad-run-the-mile-you-re-in/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1334-qt-good-or-bad-run-the-mile-you-re-in.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1333 QT: There is Chaos Beneath the Surface for Everyone  (Best Of-ish)","slug":"1333-qt-there-is-chaos-beneath-the-surface-for-everyone-best-of-ish","published_at":"2026-02-06T15:22:29+00:00","page_url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1333-qt-there-is-chaos-beneath-the-surface-for-everyone-best-of-ish","url":"https://soundcloud.com/dizrunswith/drr-1333-qt-beneath-the","duration_seconds":1012,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diz-runs-radio-running-life-everything-in-between-1063490/episodes/1333-qt-there-is-chaos-beneath-the-surface-for-everyone-best-of-ish/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1333-qt-there-is-chaos-beneath-the-surface-for-everyone-best-of-ish.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1332 Listener Q&A: January 2026","slug":"1332-listener-q-a-january-2026","published_at":"2026-01-30T15:22:59+00:00","page_url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1332-listener-q-a-january-2026","url":"https://soundcloud.com/dizrunswith/drr-1332-listener-q-a-january","duration_seconds":3609,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diz-runs-radio-running-life-everything-in-between-1063490/episodes/1332-listener-q-a-january-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1332-listener-q-a-january-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1331 QT: Stop Lying to Yourself","slug":"1331-qt-stop-lying-to-yourself","published_at":"2026-01-23T15:22:38+00:00","page_url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1331-qt-stop-lying-to-yourself","url":"https://soundcloud.com/dizrunswith/drr-1331-qt-stop-lying","duration_seconds":1340,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diz-runs-radio-running-life-everything-in-between-1063490/episodes/1331-qt-stop-lying-to-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1331-qt-stop-lying-to-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1330 QT Chart a Plan for Your Success (Best Of-ish)","slug":"1330-qt-chart-a-plan-for-your-success-best-of-ish","published_at":"2026-01-16T15:22:24+00:00","page_url":"https://stenobird.com/podcast/diz-runs-radio-running-life-everything-in-between-1063490/1330-qt-chart-a-plan-for-your-success-best-of-ish","url":"https://soundcloud.com/dizrunswith/drr-1330-qt-plan-your-success","duration_seconds":1206,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diz-runs-radio-running-life-everything-in-between-1063490/episodes/1330-qt-chart-a-plan-for-your-success-best-of-ish/transcription-requests","description":"Idempotently 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