{"podcast":{"title":"Divorce and Separation","slug":"divorce-and-separation-4057803","podcast_index_feed_id":4057803,"rss_url":"https://thedivorceandseparationpodcast.libsyn.com/rss","website_url":"https://www.divorceandseparationhub.com/podcast","image_url":"https://static.libsyn.com/p/assets/3/3/c/0/33c0b6d21c59c5bed959afa2a1bf1c87/Divorce__Separation_Hub_1920_x_1080_px_2000_x_2000_px-3.png","author":"Nikki Parkinson","episode_count":97,"summary":"Hi, I'm Nikki Parkinson, separation strategist, family law expert, mother of three, and divorcee. I'm also the creator of the Divorce and Separation Hub, a resource to show you how to turn a breakup into a breakthrough. On this podcast, I share my expertise from 25 years working in the family law system and my own personal experiences, together with the incredible insight and honesty of guests who have navigated relationship and marriage breakdown and divorce — not only have they survived, they have thrived. Learn the lingo of a lawyer, discover your worth, find your confidence and, most importantly, embrace all your emotions. The Divorce and Separation Hub is your place to feel safe, to feel seen and to find strength, and discover how the Australian family law system works so you can move through it saving legal fees and your sanity. Plus, we don't charge by the hour! Tune in. Free resources at https://www.divorceandseparationhub.com Instagram: https://www.instagram.com/thedivorcehub Facebook: https://www.facebook.com/thedivorcehub LinkedIn: https://www.linkedin.com/in/thedivorcehub","last_synced_at":"2026-07-09T12:17:26.786285+00:00","page_url":"https://stenobird.com/podcast/divorce-and-separation-4057803"},"episode":{"title":"Self Care & Support | The Habits That Heal: Dr Gina Cleo on Identity, Separation and Starting Again","slug":"self-care-support-the-habits-that-heal-dr-gina-cleo-on-identity-separation-and-starting-again","published_at":"2025-12-10T19:00:00+00:00","page_url":"https://stenobird.com/podcast/divorce-and-separation-4057803/self-care-support-the-habits-that-heal-dr-gina-cleo-on-identity-separation-and-starting-again","show_page_url":"https://stenobird.com/podcast/divorce-and-separation-4057803","url":"https://divorceandseparationhub.com/podcast/","audio_url":"https://traffic.libsyn.com/secure/thedivorceandseparationpodcast/DSH_PODCAST_GINA_CLEO.mp3?dest-id=2900636","summary":"Dr Gina Cleo joins me for a powerful conversation about the tiny habits that help you steady yourself after separation especially when identity, routine and confidence feel completely shaken. Gina shares openly about her three divorces and the very human process of rebuilding from the inside out. We explore how separation disrupts the \"micro-moments\" of your day, why habits shape identity, and the difference between having a habit problem versus simply having no capacity left. We also talk about: Small actions that rebuild confidence and clarity Breaking patterns like people-pleasing and overexplaining Co-parenting systems that create emotional safety Why motivation can't be relied on during grief or overwhelm The one habit she recommends for anyone drowning in stress This episode is gentle, practical and full of hope. If you're trying to find your feet again, start here — with habits that heal. Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE . Watch Nikki's TEDx Talk HERE . Guest: Dr Gina Cleo, PhD . Habit Researcher . Speaker . Author . Dietitian Dr Gina's Website Dr Gina's Instagram Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This podcast's audio production crafted by Dan at dankingproductions.c…","meta_description":"Dr Gina Cleo joins me for a powerful conversation about the tiny habits that help you steady yourself after separation especially when identity, routine a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1479,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/divorce-and-separation-4057803/episodes/self-care-support-the-habits-that-heal-dr-gina-cleo-on-identity-separation-and-starting-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/divorce-and-separation-4057803/self-care-support-the-habits-that-heal-dr-gina-cleo-on-identity-separation-and-starting-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}