{"podcast":{"title":"Divorce and Separation","slug":"divorce-and-separation-4057803","podcast_index_feed_id":4057803,"rss_url":"https://thedivorceandseparationpodcast.libsyn.com/rss","website_url":"https://www.divorceandseparationhub.com/podcast","image_url":"https://static.libsyn.com/p/assets/3/3/c/0/33c0b6d21c59c5bed959afa2a1bf1c87/Divorce__Separation_Hub_1920_x_1080_px_2000_x_2000_px-3.png","author":"Nikki Parkinson","episode_count":98,"summary":"Hi, I'm Nikki Parkinson, separation strategist, family law expert, mother of three, and divorcee. I'm also the creator of the Divorce and Separation Hub, a resource to show you how to turn a breakup into a breakthrough. On this podcast, I share my expertise from 25 years working in the family law system and my own personal experiences, together with the incredible insight and honesty of guests who have navigated relationship and marriage breakdown and divorce — not only have they survived, they have thrived. Learn the lingo of a lawyer, discover your worth, find your confidence and, most importantly, embrace all your emotions. The Divorce and Separation Hub is your place to feel safe, to feel seen and to find strength, and discover how the Australian family law system works so you can move through it saving legal fees and your sanity. Plus, we don't charge by the hour! Tune in. Free resources at https://www.divorceandseparationhub.com Instagram: https://www.instagram.com/thedivorcehub Facebook: https://www.facebook.com/thedivorcehub LinkedIn: https://www.linkedin.com/in/thedivorcehub","last_synced_at":"2026-07-30T12:19:31.626140+00:00","page_url":"https://stenobird.com/podcast/divorce-and-separation-4057803"},"episode":{"title":"Self Care and Support | Divorce Flu - Can You Catch It?","slug":"self-care-and-support-divorce-flu-can-you-catch-it","published_at":"2026-07-30T01:11:00+00:00","page_url":"https://stenobird.com/podcast/divorce-and-separation-4057803/self-care-and-support-divorce-flu-can-you-catch-it","show_page_url":"https://stenobird.com/podcast/divorce-and-separation-4057803","url":"https://divorceandseparationhub.com/podcast/","audio_url":"https://traffic.libsyn.com/secure/thedivorceandseparationpodcast/DSH_PODCAST_SOLO_DIVORCE_FLU_090726.mp3?dest-id=2900636","summary":"Have you ever had someone close to you separate and suddenly started looking at your own relationship differently? Maybe it was a friend, a sister, someone at school, work or in your friendship circle. One minute you are supporting them. The next, you are lying awake wondering: Are we actually okay? Have I been ignoring things? Could I leave too? In this solo episode, I talk about \"divorce flu\" — the idea that divorce can ripple through social circles and make other people question their own relationships. But can you really catch divorce like the flu? Not exactly. I explore the research around divorce and social networks, while making it clear that someone else's divorce does not cause yours. But it can bring up feelings, questions and truths that may have already been sitting under the surface. This episode is about curiosity, not panic. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE . Watch Nikki's TEDx Talk HERE . Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. Do you have a question you want answered? Submit your question here . This episode is produced by Dan King of Dan King Productions . This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and paren…","meta_description":"Have you ever had someone close to you separate and suddenly started looking at your own relationship differently? Maybe it was a friend, a sister, someon…","key_points":[],"chapters":[],"topics":[],"duration_seconds":687,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/divorce-and-separation-4057803/episodes/self-care-and-support-divorce-flu-can-you-catch-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/divorce-and-separation-4057803/self-care-and-support-divorce-flu-can-you-catch-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}