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Learn the lingo of a lawyer, discover your worth, find your confidence and, most importantly, embrace all your emotions. The Divorce and Separation Hub is your place to feel safe, to feel seen and to find strength, and discover how the Australian family law system works so you can move through it saving legal fees and your sanity. Plus, we don't charge by the hour! Tune in. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/divorce-and-separation-4057803/self-care-support-protecting-your-mental-health-during-divorce-practical-tips-and-strategies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Self Care & Support | Finding Your Way Through Living Loss: Practical Steps for the Early Days of 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this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/divorce-and-separation-4057803/self-care-support-mental-fitness-during-divorce-how-to-regulate-rest-rebuild-capacity-with-samantha-thomas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Legal | The Silent Asset: Superannuation, Power Imbalances, and Getting Heard in 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/divorce-and-separation-4057803/self-care-support-self-gaslighting-after-separation-when-you-stop-trusting-your-own-reality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Parenting | Social Media After Separation: When Milestones Hurt Because the Story Isn't 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