{"podcast":{"title":"Diverse Wellbeing","slug":"diverse-wellbeing-7119280","podcast_index_feed_id":7119280,"rss_url":"https://media.rss.com/diversewellbeing/feed.xml","website_url":"https://www.diversewellbeing.ie/","image_url":"https://media.rss.com/diversewellbeing/20241112_061111_3eb73610eee7d344f1c8144454065434.png","author":"Ann Loh Wrenne","episode_count":73,"summary":"Welcome to Diverse Wellbeing, the podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care. Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life. Join us as we discuss the unique journey of diverse families.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/diverse-wellbeing-7119280"},"episode":{"title":"[Wellbeing] Pockets of Restoration","slug":"wellbeing-pockets-of-restoration","published_at":"2025-11-26T09:06:25+00:00","page_url":"https://stenobird.com/podcast/diverse-wellbeing-7119280/wellbeing-pockets-of-restoration","show_page_url":"https://stenobird.com/podcast/diverse-wellbeing-7119280","url":"https://rss.com/podcasts/diversewellbeing/2346778","audio_url":"https://content.rss.com/episodes/300508/2346778/diversewellbeing/2025_11_26_09_06_04_6d303ed4-3c8a-419c-abc2-d430b8452ada.mp3","summary":"In this episode, we explore how to restore your four finite resources: time, energy, money, and attention. Learn how to create small pockets of restoration throughout your day and week that genuinely replenish you. If you'd like to stay connected or explore more resources, visit diversewellbeing.ie and join our mailing list. This is Diverse Wellbeing — empowering parents, and embracing wellness.","meta_description":"In this episode, we explore how to restore your four finite resources: time, energy, money, and attention. Learn how to create small pockets of restoratio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":673,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diverse-wellbeing-7119280/episodes/wellbeing-pockets-of-restoration/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diverse-wellbeing-7119280/wellbeing-pockets-of-restoration.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}