{"podcast":{"title":"Diverse Wellbeing","slug":"diverse-wellbeing-7119280","podcast_index_feed_id":7119280,"rss_url":"https://media.rss.com/diversewellbeing/feed.xml","website_url":"https://www.diversewellbeing.ie/","image_url":"https://media.rss.com/diversewellbeing/20241112_061111_3eb73610eee7d344f1c8144454065434.png","author":"Ann Loh Wrenne","episode_count":73,"summary":"Welcome to Diverse Wellbeing, the podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care. Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life. Join us as we discuss the unique journey of diverse families.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/diverse-wellbeing-7119280"},"episode":{"title":"Protecting Your Energy: Journal Prompts","slug":"protecting-your-energy-journal-prompts","published_at":"2026-05-27T07:30:10+00:00","page_url":"https://stenobird.com/podcast/diverse-wellbeing-7119280/protecting-your-energy-journal-prompts","show_page_url":"https://stenobird.com/podcast/diverse-wellbeing-7119280","url":"https://rss.com/podcasts/diversewellbeing/2862054","audio_url":"https://content.rss.com/episodes/300508/2862054/diversewellbeing/2026_05_27_07_27_26_495d3cfe-ed6a-4896-95a6-b090659084bb.mp3","summary":"This episode includes a set of supportive journal prompts to help you reflect on what you’re carrying and how you might create more space for yourself. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie . Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.","meta_description":"This episode includes a set of supportive journal prompts to help you reflect on what you’re carrying and how you might create more space for yourself. If…","key_points":[],"chapters":[],"topics":[],"duration_seconds":537,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diverse-wellbeing-7119280/episodes/protecting-your-energy-journal-prompts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diverse-wellbeing-7119280/protecting-your-energy-journal-prompts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}