{"podcast":{"title":"Diverse Wellbeing","slug":"diverse-wellbeing-7119280","podcast_index_feed_id":7119280,"rss_url":"https://media.rss.com/diversewellbeing/feed.xml","website_url":"https://www.diversewellbeing.ie/","image_url":"https://media.rss.com/diversewellbeing/20241112_061111_3eb73610eee7d344f1c8144454065434.png","author":"Ann Loh Wrenne","episode_count":73,"summary":"Welcome to Diverse Wellbeing, the podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care. Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life. Join us as we discuss the unique journey of diverse families.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/diverse-wellbeing-7119280"},"episode":{"title":"Protecting Your Energy: Creating A Bubble","slug":"protecting-your-energy-creating-a-bubble","published_at":"2026-05-13T12:26:21+00:00","page_url":"https://stenobird.com/podcast/diverse-wellbeing-7119280/protecting-your-energy-creating-a-bubble","show_page_url":"https://stenobird.com/podcast/diverse-wellbeing-7119280","url":"https://rss.com/podcasts/diversewellbeing/2819726","audio_url":"https://content.rss.com/episodes/300508/2819726/diversewellbeing/2026_05_13_12_21_35_913763f5-7958-415e-ba74-0ddc3a5da061.mp3","summary":"In this episode, we explore the idea of creating a supportive “bubble” around yourself — a space that helps you feel steadier, calmer, and more connected to yourself within the demands of daily life. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie . Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.","meta_description":"In this episode, we explore the idea of creating a supportive “bubble” around yourself — a space that helps you feel steadier, calmer, and more connected…","key_points":[],"chapters":[],"topics":[],"duration_seconds":464,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diverse-wellbeing-7119280/episodes/protecting-your-energy-creating-a-bubble/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diverse-wellbeing-7119280/protecting-your-energy-creating-a-bubble.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}