{"podcast":{"title":"Diverse Wellbeing","slug":"diverse-wellbeing-7119280","podcast_index_feed_id":7119280,"rss_url":"https://media.rss.com/diversewellbeing/feed.xml","website_url":"https://www.diversewellbeing.ie/","image_url":"https://media.rss.com/diversewellbeing/20241112_061111_3eb73610eee7d344f1c8144454065434.png","author":"Ann Loh Wrenne","episode_count":73,"summary":"Welcome to Diverse Wellbeing, the podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care. Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life. Join us as we discuss the unique journey of diverse families.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/diverse-wellbeing-7119280"},"episode":{"title":"[Mind Matters] Travelling Lighter Into the New Year","slug":"mind-matters-travelling-lighter-into-the-new-year","published_at":"2025-12-17T19:19:14+00:00","page_url":"https://stenobird.com/podcast/diverse-wellbeing-7119280/mind-matters-travelling-lighter-into-the-new-year","show_page_url":"https://stenobird.com/podcast/diverse-wellbeing-7119280","url":"https://rss.com/podcasts/diversewellbeing/2396827","audio_url":"https://content.rss.com/episodes/300508/2396827/diversewellbeing/2025_12_17_19_19_07_661fede2-9f15-4750-b312-f004339f70c9.mp3","summary":"This week’s episode is about laying down what no longer fits and choosing a kinder, steadier way forward into the year ahead. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie . Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.","meta_description":"This week’s episode is about laying down what no longer fits and choosing a kinder, steadier way forward into the year ahead. If you'd like to explore mor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":619,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diverse-wellbeing-7119280/episodes/mind-matters-travelling-lighter-into-the-new-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diverse-wellbeing-7119280/mind-matters-travelling-lighter-into-the-new-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}