{"podcast":{"title":"Diverse Wellbeing","slug":"diverse-wellbeing-7119280","podcast_index_feed_id":7119280,"rss_url":"https://media.rss.com/diversewellbeing/feed.xml","website_url":"https://www.diversewellbeing.ie/","image_url":"https://media.rss.com/diversewellbeing/20241112_061111_3eb73610eee7d344f1c8144454065434.png","author":"Ann Loh Wrenne","episode_count":73,"summary":"Welcome to Diverse Wellbeing, the podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care. Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life. Join us as we discuss the unique journey of diverse families.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/diverse-wellbeing-7119280"},"episode":{"title":"[Mind Matters] Protecting Your Wellbeing","slug":"mind-matters-protecting-your-wellbeing","published_at":"2025-11-19T09:00:19+00:00","page_url":"https://stenobird.com/podcast/diverse-wellbeing-7119280/mind-matters-protecting-your-wellbeing","show_page_url":"https://stenobird.com/podcast/diverse-wellbeing-7119280","url":"https://rss.com/podcasts/diversewellbeing/2332267","audio_url":"https://content.rss.com/episodes/300508/2332267/diversewellbeing/2025_11_17_16_05_45_b85682a6-ba14-4cc0-9325-ee63de0f6639.mp3","summary":"You have a finite amount of time, energy, money, and attention. And at some point, you reach the edge of what you have to give. Understanding this is about relief and clarity. And it's about giving yourself permission to stop trying to do the impossible. So today, we're going to explore what it means to have finite resources and why it matters for your wellbeing. If you'd like to stay connected or explore more resources, visit diversewellbeing.ie and join our mailing list. This is Diverse Wellbeing — empowering parents, and embracing wellness.","meta_description":"You have a finite amount of time, energy, money, and attention. And at some point, you reach the edge of what you have to give. Understanding this is abou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":819,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diverse-wellbeing-7119280/episodes/mind-matters-protecting-your-wellbeing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diverse-wellbeing-7119280/mind-matters-protecting-your-wellbeing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}