{"podcast":{"title":"Distance To Empty","slug":"distance-to-empty-6729493","podcast_index_feed_id":6729493,"rss_url":"https://anchor.fm/s/ef81d1e4/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/kevin-goldberg","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/40082625/40082625-1719777787541-d5d6c2afe6908.jpg","author":"Kevin Goldberg and Peter Noyes","episode_count":160,"summary":"Become a Subscriber: http://patreon.com/DistancetoEmptyPod Distance To Empty will take its audience deep into the world of ultra-endurance running, with a particular focus on races exceeding 200 miles. Through in-depth interviews with athletes, race organizers and sports scientists, the episodes shed light on the unique challenges and strategies involved in tackling these extreme distances. Tune in and learn what it takes to reach your distance to empty.","last_synced_at":"2026-07-09T06:20:00.368854+00:00","page_url":"https://stenobird.com/podcast/distance-to-empty-6729493"},"episode":{"title":"The Cocodona 250 Last Man Standing: Six Years & Counting","slug":"the-cocodona-250-last-man-standing-six-years-counting","published_at":"2026-06-17T16:00:00+00:00","page_url":"https://stenobird.com/podcast/distance-to-empty-6729493/the-cocodona-250-last-man-standing-six-years-counting","show_page_url":"https://stenobird.com/podcast/distance-to-empty-6729493","url":"https://podcasters.spotify.com/pod/show/kevin-goldberg/episodes/The-Cocodona-250-Last-Man-Standing-Six-Years--Counting-e3ktsco","audio_url":"https://anchor.fm/s/ef81d1e4/podcast/play/121614168/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-17%2F3a34cd02-371e-dae9-88e1-e4c0f48aa381.mp3","summary":"Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors! ⁠⁠https://janji.com/pages/distance-to-empty⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you! Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code IRON at www.goodranchers.com and mention us in the post purchase survey! The Last Four Standing: Six Years of Cocodona 250 Four runners. Six straight years. Roughly 6,000 miles of one of the hardest point-to-point ultras in the country. In this episode, Kevin Goldberg sits down with Andy Glaze, Jeff Garmire, Aaron Fleisher, and Jose Sosa — the only four athletes to finish every single Cocodona 250 since its 2021 debut. What started as a one-off pandemic-era adventure (Aaron even emailed the race directors to say he'd never be back) somehow became an annual ritual none of them saw coming. The guys talk through how the race hooked them, why it never actually gets easier, and the community that keeps pulling them back to the start line each May. There's also a healthy dose of competition and chaos: back-of-the-napkin math on how many hours they've each logged on course (the guesses are scarily accurate), predictions for when the streak finally breaks and who'll be the last one standing, theories on how each man's run will eventually end — from injury to flight delays to one very specific basketball-related exit — and the origin of Andy's parallel 100-mile-week streak that may be even harder to kill than the Cocodona one. Equal parts tribute, roast, and group therapy for people who can't stop signing up. Here's to year seven.","meta_description":"Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors! ⁠⁠https://janji.com/…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4506,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/distance-to-empty-6729493/episodes/the-cocodona-250-last-man-standing-six-years-counting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/distance-to-empty-6729493/the-cocodona-250-last-man-standing-six-years-counting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}