{"podcast":{"title":"Distance To Empty","slug":"distance-to-empty-6729493","podcast_index_feed_id":6729493,"rss_url":"https://anchor.fm/s/ef81d1e4/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/kevin-goldberg","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/40082625/40082625-1719777787541-d5d6c2afe6908.jpg","author":"Kevin Goldberg and Peter Noyes","episode_count":155,"summary":"Become a Subscriber: http://patreon.com/DistancetoEmptyPod Distance To Empty will take its audience deep into the world of ultra-endurance running, with a particular focus on races exceeding 200 miles. Through in-depth interviews with athletes, race organizers and sports scientists, the episodes shed light on the unique challenges and strategies involved in tackling these extreme distances. Tune in and learn what it takes to reach your distance to empty.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/distance-to-empty-6729493"},"episode":{"title":"⁠Manuela Vilaseca⁠ is Flagstaff Bound at the 2026 Cocodona 250","slug":"manuela-vilaseca-is-flagstaff-bound-at-the-2026-cocodona-250","published_at":"2026-04-24T18:54:04+00:00","page_url":"https://stenobird.com/podcast/distance-to-empty-6729493/manuela-vilaseca-is-flagstaff-bound-at-the-2026-cocodona-250","show_page_url":"https://stenobird.com/podcast/distance-to-empty-6729493","url":"https://podcasters.spotify.com/pod/show/kevin-goldberg/episodes/Manuela-Vilaseca-is-Flagstaff-Bound-at-the-2026-Cocodona-250-e3ie9pm","audio_url":"https://anchor.fm/s/ef81d1e4/podcast/play/119006454/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2Fb4f3c8db-09c1-2bac-ca6f-3452d08c3dfe.mp3","summary":"FLAGSTAFF BOUND is BACK for 2026! Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Code IRON at www.goodranchers.com and mention us in the post purchase survey! Get some free DTE Swag by supporting out sponsors! Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you! She came to Cocodona 2024 burnt out on running, couldn't run in the two months leading up to the race, cross-trained her way to the start line, showed up with zero expectations, and finished on the podium. Then she signed up for the entire Triple Crown — Tahoe, Bigfoot, and Moab — and broke the women's record by 29 hours. She is back for Cocodona 2026, and for the first time she gets to actually arrive before the race starts. In this episode of Flagstaff Bound, Kevin and Peter sit down with Manuela Vilaseca — yoga teacher, Brazilian, Barcelona-based, and somehow one of the most decorated 200-mile runners in the world despite training on 20-kilometer runs and flying across three time zones to get to her races. Manu talks about what changed in her relationship with running — from obligation to opportunity — and what it feels like to come back to a race knowing you did it right the first time and still having plenty left to find. She talks about the sleep experiments she ran throughout the Triple Crown, what she's correcting this year, and why arriving a full week early feels like a genuine luxury. She also has absolutely no confidence in her basketball game. Cocodona 250 kicks off Monday, May 4th at 5 AM Pacific. Follow the action live on the…","meta_description":"FLAGSTAFF BOUND is BACK for 2026! Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Code IRON at www.goodranchers.com and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1691,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/distance-to-empty-6729493/episodes/manuela-vilaseca-is-flagstaff-bound-at-the-2026-cocodona-250/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/distance-to-empty-6729493/manuela-vilaseca-is-flagstaff-bound-at-the-2026-cocodona-250.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}