{"podcast":{"title":"Distance To Empty","slug":"distance-to-empty-6729493","podcast_index_feed_id":6729493,"rss_url":"https://anchor.fm/s/ef81d1e4/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/kevin-goldberg","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/40082625/40082625-1719777787541-d5d6c2afe6908.jpg","author":"Kevin Goldberg and Peter Noyes","episode_count":155,"summary":"Become a Subscriber: http://patreon.com/DistancetoEmptyPod Distance To Empty will take its audience deep into the world of ultra-endurance running, with a particular focus on races exceeding 200 miles. Through in-depth interviews with athletes, race organizers and sports scientists, the episodes shed light on the unique challenges and strategies involved in tackling these extreme distances. Tune in and learn what it takes to reach your distance to empty.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/distance-to-empty-6729493"},"episode":{"title":"Allison Powell is Flagstaff Bound at the 2026 Cocodona 250","slug":"allison-powell-is-flagstaff-bound-at-the-2026-cocodona-250","published_at":"2026-04-26T02:39:41+00:00","page_url":"https://stenobird.com/podcast/distance-to-empty-6729493/allison-powell-is-flagstaff-bound-at-the-2026-cocodona-250","show_page_url":"https://stenobird.com/podcast/distance-to-empty-6729493","url":"https://podcasters.spotify.com/pod/show/kevin-goldberg/episodes/Allison-Powell-is-Flagstaff-Bound-at-the-2026-Cocodona-250-e3ifmc2","audio_url":"https://anchor.fm/s/ef81d1e4/podcast/play/119052098/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-26%2Fede3502f-072b-0b9b-5df7-05b936e9222b.mp3","summary":"FLAGSTAFF BOUND is BACK for 2026! Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Code IRON at www.goodranchers.com and mention us in the post purchase survey! Get some free DTE Swag by supporting out sponsors! Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you! Last year she organized her entire race plan by fictional universe. It was Galaxy Quest to start, Dune through the desert, Game of Thrones when it was time to race. It ended up being pure Mad Max the whole way through. She's back. This year the theme is Cocodona the Musical. In this episode of Flagstaff Bound, Kevin sits down solo with Allison Powell — returning ultrarunner, storyteller, coach, Montana community builder, and Jeff Garmire's fiancée — for one of the most fun conversations in the series. Allison talks about what last year actually looked like out there when the weather came in and survival mode took over, why she's ditching the multi-universe structure this year in favor of one overarching theme of whimsy, and what it means to race the same 250-mile race as your partner while keeping everything completely separate — different crews, different bubbles, different tents the night before. She also talks about the Montana chapter of Women in Ultrarunning, why she's running for Runners for Public Lands this year, and what getting more women to the start line of races like Cocodona actually requires. Her chalkboard message at Mingus is about Air Bud. She has opposable thumbs. She can do this. Cocodona 250 kicks off Monday, May 4th at…","meta_description":"FLAGSTAFF BOUND is BACK for 2026! Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Code IRON at www.goodranchers.com and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2161,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/distance-to-empty-6729493/episodes/allison-powell-is-flagstaff-bound-at-the-2026-cocodona-250/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/distance-to-empty-6729493/allison-powell-is-flagstaff-bound-at-the-2026-cocodona-250.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}